Zakudya zabwino kwambiri za Veggie Side Kids

01 ya 16

Kolifulawa Zipatso Zambiri Zophika Mbatata

Imodzi mwa njira zanga zowunikira ana ndi zamasamba zikuphatikizapo masamba ndi zakudya zina zomwe kale amakonda. Kolifulawawa kawiri kophika mbatata ali ndi zonse zokhazikika kawiri kawiri zophika mbatata, ndi kuwonjezera kwa yosakaniza steamed kolifulawa. Garlic ndi nyama yankhumba zowonjezereka zowonjezereka zakusangalatsa kwa njira iyi yotchuka ya masamba a ana.

02 pa 16

Broccoli wokazinga ndi Sauce Sauce ndi Peanuts

Mmodzi wa ndiwo zamasamba amanena kuti amakonda kwambiri broccoli. Koma ngakhale ana anu ali ndi mafani a broccoli kapena ayi, iwo amakonda masamba awa. Mwatsopano broccoli amawotcha mafuta ndi soya msuzi mpaka atayamikiridwa, kenako amathiridwa ndi mandimu. Manyowa a mchere wa soya ndi mandimu amabweretsa chisangalalo chabwino mu broccoli.

03 a 16

Zouma Brussels Zimala Chinsinsi

Mwinamwake simunayang'anire kupeza maluwa a Brussels ku mndandanda wa ndiwo zamasamba, koma izi zowonjezera ku Brussels zikumera ndi imodzi mwa zamasamba zanga zomwe ndimakonda. Mukayesa, mudzadziwa chifukwa chake. Iwo ndi okongola komanso golide ndipo inde, iwo ali abwinobwino.

04 pa 16

Croattes a mbatata ndi masamba

Mofanana ndi croquettes ambiri, croquettes izi mbatata ndi yokazinga, zomwe zimapangitsa mmodzi wa ndiwo zamasamba ana monga basi. Koma nkhumbazi zimapangidwanso ndi nyerere ndi kaloti, zomwe zimapatsa zakudya zabwino pazitsamba za masamba.

05 a 16

Imeneyi ndi imodzi mwa zamasamba zanga zomwe ndimazikonda kwambiri. Kale ndi yodzaza ndi mavitamini, mchere, mapuloteni komanso mapiritsi, ndipo imayima bwino kuti idye. Chinyengo chomwe chiri ndi chophimba cha masamba ndicho kuyang'ana kawirikawiri pamene ikuwotcha. Inu simukufuna kuti kale kuti ikhale yofiira, yokha basi. Kuthamanga mofulumira ndi nyanja ya mchere kumapangitsanso chisangalalo chodabwitsa kwa kabwino kameneka kamodzi kakompyuta.

06 cha 16

Izi zamasamba mbale zimayatsa ana kuchokera mkati. Monga casserole yophika mbatata , yokha ndi yopangidwa ndi soda , koma masambawa amanyamula mavitamini, calcium ndi mapuloteni. Ana sadziwa ngakhale kuti ndi zabwino kwa iwo.

07 cha 16

Kuwotcha kumabweretsa kukoma kwachilengedwe kwa ndiwo zamasamba, kuwapangitsa kukhala okondweretsa kwambiri kunthaka kwa ana. Ngati ana anu akutsutsana kwambiri ndi nyemba zobiriwira, pitirizani kulemera kwa mafuta kuti mugwiritse ntchito. Nyemba zidzakuta mafuta ena panthawi yotentha, ndipo mukawaponya ndi mchere wa m'nyanja, iwo amamva pafupifupi ngati zobiriwira zaku French (chabwino, ngati muli ndi malingaliro abwino).

08 pa 16

Potato Marshmallow Casserole Recipe

Nchifukwa chiyani mukudikirira mpaka Phokoso lakuthokoza kuti mukatumikire mbale yowakomera masamba? Ana amakonda kabatata kabatata , ndipo ngakhale ali ndi shuga ndi batala zambiri, amakhala ndi mbatata, zomwe zili ndi vitamini A, vitamini C, iron, calcium ndi fiber.

09 cha 16

Broccoli Saladi ndi Bacon

Aliyense amene ananena kuti nyama yankhumba imapangitsa kuti chirichonse chizikhala chabwino chimadziwa chinthu kapena ziwiri za palate ya munthu. Saladi ya broccoli imakhudza kwambiri ana, chifukwa broccoli ndi yaiwisi ndi yowopsya, imaponyedwa ndi mphesa zam'madzi ndi nyama yankhumba, kenako imasambitsidwa ndi zokoma ndi zokoma. Kawirikawiri ndimapanga chakudya cha masambawa kuti ndipereke maphwando, ndipo palibe chilichonse chotsalira!

10 pa 16

Kuphika kowala kwa mkate wa Panko mkate ndi Parmesan tchizi kumapangitsa kuti thupi likhale lokongola komanso kulawa kwa zukini zokhazokha kuti izi zikhale zosungunuka m'kamwa mwanu kwa ana.

11 pa 16

Broccoli Mashed mbatata Chinsinsi

Monga ndi kolifulawa kawiri kophika mbatata, masamba awa ndiwo ndiwo ndiwo masamba omwe ali ndi ana omwe amakonda kale - mbatata yosenda. Muzimasuka kuwonjezera batala ndi mchere kuti mugwirizane ndi kukoma kwanu.

12 pa 16

Karoti saladi ndi maapulo

Zosavuta nthawi zambiri zimakhala zothandiza pazamasamba kwa ana. Saladi ya karotiyi imangokhala ndi kaloti komanso maapulo oponyedwa pansi. Ndizatsopano komanso zokoma ndipo zimaphatikizapo zakudya ziwiri zomwe ambiri amakonda kale.

13 pa 16

Mbewu zina zimakhala zowawa mwachibadwa, ndipo masamba a kukoma kwa ana sangathe kulandira zakudya zakuwawa. Njira imodzi yolimbirana ndi kuwonjezera shuga kuti zamasamba zikhale zokoma kwa ana. Saladi ya sipinachi ya sipinachi imapangitsa kuti sipinachi yamveketseka nthawi zina ndi zokoma zowonjezera, zophika mapepala ndi zokometsera zokoma ndi zokoma. Zotsatira zake ndi saladi zokoma zomwe ana ndi akulu amasangalala nazo.

14 pa 16

Nyemba zobiriwira ndi Walnuts ndi Browned Butter

Buluu amapeza nutini wodabwitsa komanso wokoma pamene imatulutsa bulauni, ndipo ndicho chimene chimapangitsa kuti masambawa azikhala okongola kwambiri kwa ana. Ngati ana anu sakonda ma walnuts, gwiritsani ntchito pecans kapena makungu m'malo mwake.

15 pa 16

Potato Chomera Crispy Fries Chinsinsi

Mbatata zotsekemera zimadzaza ndi mavitamini, zitsulo ndi mchere. Mmodzi mwa ndiwo zamasamba zowona bwino kwambiri. Nsomba za mbatata zonyezimirazi zimakhala zonyezimira kunja ndi zofewa mkati. Ana adzakonda masamba awa!

16 pa 16

Kolifulawa kapena Gratin Recipe

Makolo ambiri amapita ndi "kuphimba ndi tchizi" pokonzekera ndiwo zamasamba. Sindingaganize za lingaliro labwino, ndipo garnine ya kolifulawa iyi ndi chitsanzo chabwino kwambiri chokhalira masamba obiriwira ndikusandutsa chakudya chokoma, chokoma.