Njira imeneyi ya vinyo wofiira imachokera ku "Bukhu Latsopano la Msuzi" ndi The Culinary Institute of America (Lebhar-Friedman Books). Anthu a Kum'maŵa a Kummawa amakonda zakudya zam'madzi ndipo chakudya chokoma chimenechi chimakhala ndi timadziti tomwe timapanga komanso mbatata yokazinga kapena mbatata yosenda. Mu Polish, izi zimatchedwa gulasz ogonowa , ndipo mu Hungarian, ndi tejfölös ököruszály . Yerekezani izi ndi msuzi wa barley-barley .
Mitundu yambiri imabwera kuchokera kumchira wa ng'ombe zakutchire. Panthawi ina, zophika ng'ombe zinkatuluka kuchokera ku ng'ombe, ndipo kuzidyazo ndi mbali chabe ya mphuno ndi mchira kudya kofala kwambiri pakati pa ophika ku Eastern Europe. Masiku ano, zofukizira zimatengedwa kuti ndizofunikira kwambiri. N'chimodzimodzinso ndi mimba ya nkhumba , kamodzi kamodzi konyamulidwa ku chopukusira soseji.
Chimene Mufuna
- 2 3/4 amapereka ndalama
- Mchere ndi tsabola kuti mulawe
- 1/4 chikho cha mafuta
- 2 makapu odulidwa anyezi
- Makapu 1/2 makilogalamu odulidwa, oyera ndi obiriwira
- Supuni 1 supuni ya adyo
- 1/2 chikho chodula mavitamini
- Supuni 1 sherry viniga kapena kulawa
- Supuni 1 uchi
- 2 makapu owuma vinyo wofiira
- 3 makapu ng'ombe msuzi
- 4 mapulitsi a parsley atsopano
- 4 mankhwala atsopano a thyme
- 1 bay tsamba
Momwe Mungapangire Izo
- Perekani mchere mchere ndi mchere ndi tsabola. Mu uvuni waukulu wa Dutch kapena casserole, mafuta otentha amatha kutentha kwambiri mpaka atatentha. Onjezerani mavitamini muzitsulo imodzi pa mafuta otentha, ogwiritsira ntchito makina ngati kuli kofunikira, ndipo fufuzani ng'ombezo mpaka mutayika mbali zonse, pafupi maminiti khumi. Chotsani zitsamba ndi mbale ku mbale (kusiya mafuta kumbuyo). Phimbani zofukizazo mosasamala ndi kuika pambali.
- Bweretsani ng'anjo ya Dutch kuti muchite kutentha mpaka mafuta a shimmers. Yonjezerani anyezi, maekisi, ndi adyo ndikuyimbira, kupitilira nthawi zina, mpaka mpaka bulauni golide, pafupi mphindi 15. Onjezerani tomato ndi kuphika mpaka imakula mu mtundu komanso imakhala yokoma pafupifupi 2 minutes.
- Onjezerani sherry viniga ndi uchi. Muziganiza mpaka uchi utasungunuka. Bweretsani ng'ombe ndi ma juzi ku uvuni wa Dutch, mukuyendetsa bwino ndi supuni yamatabwa. Onjezani vinyo wofiira ndi msuzi wokwanira kuti mutseke. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi kuwonjezera maluwa omwe amamangidwa ndi kumangiriza tsamba la parsley, thyme ndi tsamba la bay pamodzi pamodzi ndi cheesecloth ndi tcheru ya twine. Phimbani ndi kulola kutentha kwambiri mpaka nyama itatsala pang'ono kugwapa, pafupifupi maola awiri kapena atatu.
- Tumizani zitsulo ku mbale yotenthedwa ndikutentha. Chotsani ndi kutaya maluwa. Bweretsani ng'anjo ya Dutch kuti muwotche. Sungani mafuta ndi mafuta kuchokera pamwamba pa mapira a poto ndikubweretsani kuimira pa sing'anga-kutentha kwambiri, mpaka mphutsi zakula pang'ono mphindi zisanu. Nyengo kuti mulawe ndi vinyo wosasa wa sherry, mchere, ndi tsabola. Thirani msuzi pa zidutswa zamphongo ndikuzitumikira mwamsanga ndi mbatata yokazinga.
Chitsime: Kuchokera ku "Buku Latsopano la Msuzi" ndi The Culinary Institute of America (Lebhar-Friedman Books, 2009)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 676 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 185 mg |
| Sodium | 604 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 62 g |