Chophwekachi chimakhala bwino kwambiri, choncho pangani batch kapena awiri ndikuzisunga mufiriji yanu yamadyerero otsiriza ndi zosangalatsa. Pangani batch kapena atatu kumayambiriro kwa dzinja kuti akuthandizeni kudutsa nthawi yayitali, yozizira. Pamwamba ndi tchizi timene timadulidwa ndi timapepala tambirimbiri tomwe timapanga.
Chimene Mufuna
- 1 lb. pansi ng'ombe
- 2 anyezi, odulidwa
- 5 cloves adyo, minced
- 2 (mapiko 14 ozani) tomato odulidwa, osadulidwa
- 1 (15 oz.) Akhoza phwetekere msuzi
- 1 tbsp. chili poda
- 1 tsp. nthaka chitowe
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya tsabola ya cayenne
- 2 (15 oz.) Zitini nyemba za impso zofiira, kutsukidwa ndi kutsanulidwa
- 2 tbsp. chimanga
- 1/4 chikho cha madzi
Momwe Mungapangire Izo
1. Kuphika nyama yophika ndi anyezi ndi adyo mu skillet wambiri mpaka ng'ombe yamphongo ndi yofiira ndi masamba ali ofewa; kuda.
2. Sakanizani zinthu zonse kupatula cornstarch ndi madzi mu phula. Bweretsani kwa chithupsa, ndiye kuchepetsa kutentha, kuphimba ndi kuimirira kwa mphindi 50-60. Ngati mukufuna kukhuta kwambiri, sakanizani chimanga ndi madzi mu kapu yaing'ono mpaka muzitsulo ndi kuwonjezera pa chili, kuyambitsa bwino.
3. Tsegulani ndi kuphika kwa mphindi 10, mpaka mutakwanira pang'ono.
4. Kuundana, musawonjezere chimanga ndi madzi. Fulumira mofulumira mu firiji, kenaka ikani mu pulasitiki yazomera ndi kuzizira mpaka mutakhazikika.
5. Kuti uzimuthandizani, khalani mchere mu saucepan ndi 1/4 chikho madzi ndi kuphika pa sing'anga kutentha, oyambitsa nthawi zina, mpaka atakambiranso. Panthawi imeneyi mukhoza kuwonjezera chimanga ndi madzi ngati mukufuna chinyontho.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 573 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 50 mg |
| Sodium | 107 mg |
| Zakudya | 85 g |
| Matenda a Zakudya | 24 g |
| Mapuloteni | 42 g |