Ndikuyenera kutumizira anthu osuta tchizi ndi chilime chokomera. Ngati mukukonda chilonda chanu, sungani supuni imodzi ya supuni ndi pafupifupi 1/4 chikho cha madzi ndikuphatikizana bwino, kenaka muthamangire mchizi kwa mphindi makumi atatu zokha.
Chimene Mufuna
- 1 lb. pansi ng'ombe kapena nkhumba soseji soseji
- 2 anyezi, odulidwa
- 1 chikho madzi
- Ng'ombe zitatu (14) zimatchedwa tomato ndi tizilombo tating'alu tating'onoting'ono
- 1 Tbsp. chili poda
- 2 (15 oz.) Zitini nyemba za impso zofiira, kutsukidwa ndi kutsanulidwa
Momwe Mungapangire Izo
- Ng'oma ya njuchi mumtambo waukulu wa skillet ndi kukhetsa.
- Onjezerani ku nkhumba zazing'ono 3-4 ndi zotsalira zotsalira.
- Chophimba chophimba ndi kuphika pansi kwa maola 7-9 mpaka masamba ali ofewa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 534 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 50 mg |
| Sodium | 101 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 23 g |
| Mapuloteni | 41 g |