Kaya Mumapanga Kapena Muwagula, Zopangira Zokwanira Zili Zokwanira Zoyendayenda
Mukakhala opanda mkaka kwa kanthawi, n'zosavuta kupeza zakudya zopanda zakudya komanso zakudya zosavuta kuti muzidalira; mumadziwa zomwe ogulitsa anu amanyamula ndi zomwe amakopera banja lanu. Koma nanga bwanji mukakhala panjira? Pano pali maphikidwe opanda mkaka a maulendo ndi maulendo osakaniza mkaka omwe mungapeze kulikonse.
01 ya 06
Amakoka ndi Chips
Mosasamala kanthu komwe inu muli ku US kapena Canada, muli golosale kapena sitima yapafupi yomwe ili pafupi ndi iyo yomwe imanyamula mankhwala a crackers kapena chips omwe alibe mkaka. Sikuti nthawi zonse zimakhala zopatsa thanzi labwino, koma ndimon, ndi ulendo wopita!
Nazi zosangalatsa zochepa:
Okonza
- Keebler awononga okolola tirigu
- Nabisco Ritz Crackers (Tirigu Woyamba ndi Wonse)
- Nabisco Saltines
- Nkhono za Nabisco
- Nabisco Tirigu Thins
Potato Chips- Mitengo ya Potato Chips M'dera lachigwa ndi lachilengedwe
- Mchere wa Potato Chips ku Jalapeno, Mchere wa Nyanja, Mchere wa Nyanja ndi Tsabola Wakuda, Mchere wa M'chere ndi Viniga, ndi mitundu yophika kwambiri
- Ruffles Potato Chips mu Zophika Zoyamba, Zoyambirira ndi Zowala Zosiyanasiyana Zosiyanasiyana
02 a 06
Zipatso Zatsopano ndi Nkhumba
Zingamveke ngati palibe-brainer, koma zipatso ndi nyama zimadya zakudya zopanda thanzi zedi pamsewu. Musanayambe ulendo wanu, tengerani maapulo ozizira kwambiri, kaloti, udzu winawake, timadzi tokoma, mphesa, mapeyala kapena okondedwa ena ndipo mubweretsenso mapepala ena monga kirimba batala, tchizi cha mkaka wopanda mkaka, ndi zovala zokometsera mkaka.
03 a 06
Mafuta a Granola ndi Mavitamini a Mapuloteni
Musanayambe ulendo uliwonse, pangani mipiringidzo ya granola kapena mipiringidzo yamagetsi kuti musangalale kwa masiku oyambirira a maulendo anga kapena mutenge mitundu yambiri yamagulu yomwe simukugula mkaka.
Nazi zakudya zochepa zomwe zimakonda kwambiri mkaka wopanda mkaka zomwe mungachite:
- Mizati ya Chewy granola
- Zakuloteni zopanda mkaka
- Zitsulo zopanga zokha
- Miyala ya Muesli
- Oat ndi mabwalo a mphesa
- Chosakaniza chokoleti mipiringidzo
Kwa inu ozimitsa mkaka ndi zitsamba omwe akufuna kuti azitenga mtolo wa mipiringidzo pamsika, apa pali mipiringidzo ya granola yopanda mkaka ndi mapuloteni:
- Mapulogalamu a Bafa, mitundu yambiri
- Luna Zakhalala, mitundu yambiri
- Nature Valley Granola Zakudya mu Apple Zophika, Maple Brown Shuga, Oats 'N Chokoleti Chofiira, ndi Bokosi la Nkhumba
04 ya 06
Ma Pretzels Osakaniza Mazira
Ndizosavuta kwambiri kupeza chizindikiro cha pretzels chomwe chili ndi mkaka kusiyana ndi mitundu yosiyanasiyana ya mkaka, choncho pretzels nthawi zambiri amakhala otetezeka pamene ali pamsewu. Onetsetsani kuti muyang'ane malemba othandizira omwe amachokera ku mkaka monga mafuta, buttermilk, casein, solids ndi whey, ndipo pitirizani kuyang'anitsitsa zina mwazako zokoma za mkaka:
- Mitundu ya Rold Gold Classic Pretzel Thins
- Rold Gold Sourdough Pretzels
- UTZ Pretzels, mitundu yambiri
Ngati mumakhala wolakalaka, mungathe kupanga mtanda wa Soft Pretzels kapena Soft Pretzel Bites kuti mutenge maulendo aifupi.
05 ya 06
Zosakaniza Zamagulu
Kwa chidziwitso cha thanzi, maulendo a pamsewu angawoneke ngati zonyansa zakudya, koma sayenera! Ndi nkhani yokonzekera. Musanachoke, onetsetsani kuti mumakonda kuika zipatso ndi zophimba zam'mimba komanso zina zoterezi zowonongeka kuchokera ku malo osungirako zakudya zakutchire:
- Annie's Homegrown Organic Bunny Zipatso Zosakaniza
- Kubwerera ku Chilengedwe Honey Graham Sticks
- Kubwerera ku Chilengedwe Organic Saltines
- Zipatso zouma, kaya zogulitsidwa ndi sitolo kapena zogwiritsidwa ntchito
- Kusakanikirana kwa mpikisano, kapena kugulitsidwa kwa sitolo kapena kokonza
06 ya 06
Zina Zowonjezera Zakudya Zosakaniza Zakudya Zamakono
Pano pali malingaliro ena ochepa omwe amawathandiza kuti asatenge mkaka pamsewu:
- Bagel amawombera, mwina zogula zakudya zopanda mkaka kapena zojambula
- Zakudya Zamakaka Zotayika za Caramel Popcorn
- Mbalame Yopanda Mkaka Yamapanga
- Saladi ya Eggs
- Falafel
- Zipatso zamatabwa
- Pasitala saladi ndi Kuwala Mchere-Parsley Vinaigrette kapena Chilimwe Pasitala Saladi (iyenera kusungidwa mu ozizira)
- Peanut bata wokongola kwambiri (veggies, zipatso, mkate, crackers, pretzels)
- Nkhumba mu Blanket
- Pita ndi chutney, kaya sitolo yogula kapena yokonza
- Pita ndi hummus, kapena sitolo yogula kapena yokonza
- Saladi ya chimanga ya chilimwe (yosungira mu ozizira)
- Zakudya Zophika Zamasamba (zabwino kwa msasa!)