Kodi nkhuku yotsala? Yesetsani kupanga nkhuku zazikuluzikulu zotchedwa quesadillas. Ndi zowonjezera zinayi zokha, nkhuku iyi ya quesadillas ndizosavuta kukonzekera. Kutumikira nkhuku quesadillas ndi tomato salsa, kirimu wowawasa, ndi guacamole .
Musaphonye: Maphikidwe a Quesadilla kwa Nthawi Yonse ya Tsiku
Chimene Mufuna
- 2 supuni ya tiyi ya canola mafuta, igawidwa
- 4 mavitamini a ufa wokwana 10 inchi
- 2 makapu ophika nkhuku yophika
- 2 makapu owotchedwa
- cheddar tchizi
Momwe Mungapangire Izo
- Kutentha 1 tsp. wa mafuta mu poto yaikulu yowuma pa sing'anga kutentha.
- Pamene poto ikuwotha, yasonkhanitsani quesadillas. Sakanizani 1/2 chikho cha nkhuku kuposa theka la tortilla iliyonse. Pamwamba ndi 1/2 chikho cha tchizi . Pindani pakati.
- Ikani funso limodzi pa quesadilla panthawi ina. Likani kuphika 2 mphindi mpaka golide wofiirira kumbali imodzi.
- Tsukani ndi tongu. Ikani maminiti awiri mpaka tchizi usungunuke ndipo quesadilla ndi bulauni kumbali ina. Chotsani ku mbale.
- Bwerezani ndi otsalira a quesadillas.
Kutumikira quesadillas mwamsanga.
Musaphonye: BBQ Chicken Quesadillas
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1122 |
| Mafuta Onse | 69 g |
| Mafuta okhuta | 31 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 225 mg |
| Sodium | 1,645 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 69 g |