Chosavuta chophika chophika nyamayi chimaphika ndi ndiwo zamasamba komanso zokometsetsa. Kuphweka kosavuta kumapangidwa ndi uchi ndi zonunkhira. Ginger ale ndi madzi ophika a ham, omwewo amapanga marinade okoma.
Gwiritsani ntchito ham yophika mokwanira mu Chinsinsi. Hamu yophika bwino iyenera kuphikidwa ku kutentha kwa mkati mwa F. F. Ngati mulibe kukayikira, yang'anirani ndi pulogalamu yowonongeka yomwe imayikidwa pakati pa ham, osakhudza fupa.
Khalani omasuka kuphika mbatata padera. Pangani mbatata yophika kapena mbatata yapamadzi kuti mupite ndi ham.
Chimene Mufuna
- 3 pounds ham (yophika kwathunthu)
- 4 mpaka 6 sing'anga
- mbatata (yosapangidwira ndi yochepa)
- 6 mpaka 8 kaloti wamba
- 1 chikho
- ginger ale
- Honey Kuwala Kumoto:
- 1/2 chikho uchi
- 1/4 supuni ya supuni pansi sinamoni
- 1/4 supuni ya supuni pansi
- 1/2 supuni ya supuni
- mpiru wouma
Momwe Mungapangire Izo
- Sakaniza mbatata ndi katatu. Dulani pakati.
- Kaloti kaloti ndi chidutswa cha diagonally muutali wa 2-inch.
- Ikani masamba pansi pa crockpot, ikani nyama pamwamba ndikutsanulira ginger ale onse.
- Phimbani ndi kuphika pa LOW kwa maola asanu kapena asanu ndi awiri, kapena mpaka zamasamba ndi zachikondi. Mu kapu yowonongeka pamagulu ophatikizapo supuni 2 zamadzi kuchokera mu mphika ndi zowonongeka; kutsanulira pa ham. Pitirizani kuphika PAMODZI kwa maola 1, kuwonetsa nthawi zambiri.
- Sakanizani nyama yambiri muzipinda zowonongeka ndikuyamikiranso masamba ophika.
Akatswiri Tip
Ngati ndiwo zamasamba zimakhala zofewa kwambiri, zitha kuzichotsa ku mbale yophika, kuphimba, ndi kuziwotcha mu 170 F mpaka 200 F oven kapena mutenge nyama yopangira mkate ndi kumaliza kuphika pamene mukumira mu uvuni wa 350 F kwa pafupifupi Mphindi 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 370 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 111 mg |
| Sodium | 1,982 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 31 g |