Mbatata ndi mzu wa tuberous masamba a banja lomwelo la zomera monga ulemerero wammawa. Amachokera ku Central America ndipo amawaona kuti ndi ochepa m'mayiko ambiri. Zakudya za mbatata zakhala zikulimidwa m'mayiko akumwera kuyambira m'zaka za zana la 16 - ndizo chakudya chodziwika kwambiri ku America South, ndipo mumawapeza m'misika ku United States.
Kodi Mitambo Yabwino ya Mbatata?
Ngakhale kuti mawuwa amagwiritsidwa ntchito mosasinthasintha, mbatata ndi yamamu sizili zosiyana - kwenikweni, zimachokera ku mitundu yosiyanasiyana ya zomera.
Kuwonjezera pa chisokonezo, mbatata zakumwera nthawi zambiri zimatchedwa yams, ndipo mbatata zamzitini zimatchedwa yams. Koma zamtundu weniweni zimakhala zochepa kwambiri ku US, ndipo ngakhale ziwoneka zofanana ndi mbatata, zilibe chakudya chokwanira.
Pali mitundu yambiri ya mbatata koma ndi ziwiri zokha zomwe zimagulitsidwa malonda - mbatata yotumbululuka ndi khungu lakuda (omwe Amerika amachitcha kawirikawiri yam). Mtundu wotumbululuka, womwe uli ndi thupi loyera, umakonda kwambiri mbatata woyera, ndipo umakhala wofanana kwambiri ndi mbatata yophika, pomwe mbatata yakuda kwambiri imakhala ndi lalanje lamphamvu, mnofu wambiri womwe umatulutsa kukoma.
Kugula ndi Kusunga Malangizo
Mukamagula mbatata, sankhani mapiri omwe mulibe ming'alu kapena makutu omwe ali ochepa kapena osakaniza. Sungani mbatata mu malo ozizira, amdima, okwanira mpweya wabwino, ndipo muziwasamalira mosamala.
Ayenera kukhala pafupi masabata awiri. Ngati kutentha kuli kotentha - pamwamba pa 60 F - iwo amamera posachedwa kapena kukhala osowa. Mukakophika, mbatata ikhoza kusungidwa kwa sabata imodzi mufiriji.
Malangizo Ophika
Monga mbatata mbatata , mbatata nthawi zonse zimadyedwa. Ngakhale kuti ali ndi zotsekemera zokoma, amatha kuzigwiritsa ntchito pamitundu yambiri, yosangalatsa komanso yokoma.
Kukoma kwawo kumayendera bwino ndi sinamoni, uchi, mandimu, ginger, kokonati ndi nutmeg, komanso ndithu marshmallows ! Mitengoyi ndi njira yabwino kwambiri ya mbatata ndipo imatha kutenthedwa, yophika, yokazinga (zokoma zowonongeka zimakhala zochepa kwambiri pazamasamba odyera zakudya) ndipo zophika. Mukhozanso kuyisangalala nawo mu mchere, monga chakudya cha mbatata chakumpoto chomwe chimakonda kwambiri, chophika mu mikate ndi muffin , chophatikizidwa mu puddings ndi custards, pamunsi pa casserole, komanso monga chofunika kwambiri pa stews kapena croquettes.
Mphindi Phindu
Zakudya zabwino, mbatata ndi gwero la vitamini A komanso gwero la potaziyamu ndi vitamini C, B6, riboflavin, mkuwa, pantothenic acid ndi folic acid.