Sungani Sukulu Yopanda Ulemerero ya Gluten Chakudya cha Mwana Wanu Wopanda Gluten

Pali njira zambiri zonyamula chakudya chamasana chopanda thanzi. Yambani mwa kuphatikiza mwana wanu wopanda gluten pamsonkhanowu wamakono pa sabata - izi zidzakulitsa zovuta kuti iye adye zomwe mumanyamulira!

Mapuloteni abwino, zakudya zovuta komanso mafuta abwino ndizofunika kwambiri kuti mwana wanu adye zakudya zake. Malangizo awa ndi zothandiza kukuthandizani kukonzekera ndi kunyamula chakudya chamasukulu chopanda thanzi cha mwana wa gluten.

Zovuta: Avereji

Nthawi Yofunika: Imayesedwa - Sungani chamtsogolo kuti mupulumutse nthawi!

Zimene Mukufunikira:

• Mndandanda wa zakudya zomwe amadya chakudya chamadzulo cha mwana wanu chomwe amachikonda kwambiri
• Bokosi la chakudya cham'mawa mwana wanu amakonda - ndi thermos ndi ayeke pakiti kuti asunge zakudya zotetezeka!
• Zakudya zopanda Gluten, zakudya, tchizi, ndi yogurt
• Ubwino wabwino, makamaka chakudya cha sandwich chosabala zipatso
• Zipatso ndi ndiwo zamasamba
• Zowonjezera zopanda Gluten monga spaghetti, lasagna, soups ndi mbale ya mpunga
• Madzi atsopano mmalo mwa mabokosi a shuga ndi zakumwa zofewa
• Anthu osokoneza a Gluten ndi mapepala a chimanga
• Ma condiments opanda mavitamini kuphatikizapo mayonesi , mpiru, ndi ketchup
• Makapu angapo, okhala ndi zinayi 4 ounce
  

Nazi momwe:

1. Yambani ndi mapuloteni abwino
   • Zakudya zopatsa thanzi zamtundu wa gluten
   • Zakudya za Gluten ndi tchizi zimafalikira
   • Zakudya za nkhuku ndi Turkey
   • Kumanzere (kusungunuka kwa mkuku wosasunthika wa nkhuku, msuzi wa ng'ombe, macaroni ndi tchizi , spaghetti, lasagna, tacos, mpunga wokazinga ndi mazira, etc.)
   • Nthikiti ya mafuta ndi jamu
   • Kutaya mazira
   • Gluten wopanda yogurt zokoma zipatso ndi uchi
   • Mchere wa nyemba wamchere wa nyemba ndi gluten
   • Mapuloteni ufa smoothies ndi zipatso
   • Zakuloteni zopanda mapuloteni zopangira mavitamini
   Zindikirani: Phatikizanipo thermos ndi ayeke pakiti m'mabokosi a masana kuti zakudya izi zikhale zotetezeka.

1. Onjezani zakudya zabwino kwambiri
   • Zomera zatsopano ndi zipatso (Gwiritsani ntchito masangweji, saladi ang'onoang'ono, salsas, kabobs ndi kudula mu timitengo ting'onoting'ono kuti tiseke)
   • Pangani chakudya chokwanira cha gluten, chakudya, ndi mufini (Konzani patsogolo - maphikidwe awiri ndi kuika hafu kuti mukhale bwino!)
   • Hummus ( Kudyetsa nyemba)
   • Msuzi Wokometsera Wokhazikika
   • Pico de Gallo (Ndibwino kuti mukuwerenga
   • Zipatso kabobs (Dulani zipatso mu cubes, skewer pa chotokosera mano ndi marinade mu mandimu yatsopano)
   • Kaloti a grate ndi kusakaniza ndi kirimu tchizi chifukwa cha sangweji yofalikira kapena kuthira nkhumba
   • Tengani zakudya zosakaniza zopatsa thanzi monga Pesto Pasta ndi Toasted Pinenuts

1. Phatikizani mafuta oyenera a mafuta acids
   Zakudya zambiri za ku America zili ndi okwanira, ngati si omega 6 ofunika mafuta owonjezera . Mafuta monga mafuta a soya, mafuta a chimanga, mafuta osungira mafuta ndi mafuta odzaza mafuta ndi omega 6 fatty acids. Mafuta a nsomba ndi mbewu ya fulakesi ndizofunikira kwambiri omega 3 mafuta acids.
   • Zakudya za kirimu zotchedwa saumoni zimafalikira masangweji kapena mavitamini
   • Mkate wofiira wa tawuni ya focaccia
   • Gluten wopanda apulo chofiira muffins
   • Gwiritsani ntchito mafuta a maolivi kupanga ma saladi atsopano a gluten (Mafuta a azitona ndi abwino kwambiri omega 3 ndi omega 6 zofunika mafuta acids)
   • Kusakanikirana kochepa
2. Tumizani maswiti opanda ufulu a mchere
   • Miphika ya Rice Krispie yopangidwa ndi gluten yaufulu ya mpunga wa mpunga
   • Zowonongeka za brownies ndi walnuts
   • Mabulosi am'abulosi
   • Mkate wa Banana
   • Mavitamini oatmeal odzola a kokoteni ndi kokonati yowonongeka
   Onjezerani ma gluten omwe ali ndi thanzi labwino ku maphikidwe anu a mchere - bulauni wa mpunga, amaranth, amondi chakudya, teff, mapira, nyemba ndi nyemba zonse zimabweretsa zakudya zamasamba!
3. Pewani kutulutsa madzi a shuga ndi zakumwa zofewa zomwe zimaphatikizapo zakudya zopanda phindu popanda kubweretsa zakudya patebulo! Thirani madzi atsopano kapena nthawi zina mutumize zipatso zowonongeka monga Aqua Fresca kuchokera ku Guide ku Mexico Cooking, Chelsie Kenyon. Dulani kwambiri shuga kapena mugwiritse ntchito stevia, mwachilengedwe, zotsekemera zitsamba kuti mupitirize kuchepetsa shuga.

Malangizo:

1. Limbikitsani mwana wanu kuti agwire ntchito yokonzekera mapepala a masabata a masabata. Aloleni iwo asankhe bokosi la masewera okondweretsa omwe ali ndi thermos ndi ayezi phukusi mmenemo. Mwanjira imeneyo iwo amayembekezera kuyitenga ndipo idzasunga zakudya pamtunda wotentha.
2. Onetsetsani kuti mwana wanu amadziwa kufunika kopewera zakudya ndi gluten. Zakudya zamalonda ndi abwenzi ndi malire!
3. Pewani kuyesayesa kudzaza chakudya chamasukulu a mwana wanu ndi maswiti odulidwa ndi mavitamini oyeretsedwa. Zoonadi, ana amakonda kudya ma coki, maswiti, mbatata za mbatata ndi zakumwa zam'chere ndi zakumwa zoziziritsa kukhosi koma zakudya izi zilibe zakudya zomwe zimafunikira ana. Onjezerani kachilombo kakang'ono kathanzi, kansalu kapena mufine mmalo mwake.
4. Sintha zinthu! Musatumize zakudya zomwezo tsiku ndi tsiku. Ana a Gluten opanda ana amafunika zakudya zosiyanasiyana. Gwiritsani ntchito mapuloteni monga masamba, macaroni, tchizi, spaghetti, lasagna, mpunga wa mpunga komanso saladi za zipatso . Zakudya zimenezi zimapatsa thanzi labwino komanso zimakhala zosiyana ndi chakudya cha kusukulu. Ndipo iwo amathyola mchenga wamasangweji!