Macaroni ndi Cheese Recipe ya Gluten

Kodi mukufunikira kutonthoza? Zakudya zokoma komanso zokoma za gluten zopanda macaroni ndi tchizi ziyenera kuchita chinyengo.

Kukonzekera, kudya mofulumira komanso kosavuta Mornay msuzi - msuzi wamtengo wapatali komanso wobiriwira-ndilo gawo lofunika kwambiri kuti muzimva kukoma kwa macaroni ndi tchizi. Amaranth ndi ufa wangwiro wa tirigu wothira msuzi wa msuzi-umagwira ntchito nthawi zonse.

Ngati mukufuna pasitala wopanda gluten / wopanda mpunga, gwiritsani ntchito pasta ya chimanga monga Sam Mills Pasta d'oro mu Chinsinsichi.

Chimene Mufuna

• Supuni 2 batala (unsalted)
• Supuni 7 batala (unsalted)
• 1 pounds macaroni (gluten-free, yophika al dente)
• 1 uzitsani mchere
• Supuni 4 batala (unsalted)
• Supuni 4 zimadya ufa
• 2 makapu mkaka (OR
• mkaka wophika mkaka , kosavuta mkaka wa kokonati umachita bwino)
• Supuni 1 ya mchere (OR GF mchere wamchere)
• 1/4 supuni ya supuni (malo atsopano, kapena kulawa)
• 1 supuni ya supuni ya anyezi (gluten yaulere)
• 1/2 supuni ya supuni ya adyo ufa (gluten wopanda, osati adyo mchere)
• Zosankha: 1 pinani cayenne (gluten-free)
• Mwachidziwitso: masipuniketi awiri a Sauce wa Hot Sauce
• 2 makapu cheddar tchizi (mwatsopano grated)
• 1 chikho Parmesan tchizi (mwatsopano grated)
• 1/2 chikho Gruyère tchizi (mwatsopano grated kapena Swiss tchizi)
• 1/2 chikho cha fontina tchizi (mwatsopano grated, OR pur OR OR Havarti tchizi)
• Mchere ndi tsabola (kulawa)

Momwe Mungapangire Izo

Konzani Pan ndikuphika Pasitala

1. Kutentha kotentha ku 350 F. Ikani supuni 2 ya batala wosatulutsidwa mu mbale ya mkate wokwana makilogalamu atatu. Khalani pambali.
2. Lembani theka lalikulu la nsomba yodzaza ndi madzi. Phimbani ndi kubweretsa madzi kuwira pa kutentha kwakukulu.
3. Onjezerani zitsulo zamitundu ya gluten ya macaroni ndi mchere wambiri ndipo mubweretse madzi kwa chithupsa.
4. Kuphika molingana ndi phukusi, mpaka alente (ayamba kusinthasintha komabe amangozizira kwambiri).

Pangani Sauce Yamchere

1. Pamene pasta ikuphika, pangani msuzi msuzi msuzi.
2. Yambani ndi roux mwa kusungunuka supuni 4 za batala mu sing'anga phukusi pa moto wochepa. Whisk mu amaranth ufa ndi kuphika kwa mphindi ziwiri, kumwedwa nthawi zonse.
3. Pewani pang'ono mu mkaka kapena wolowa mkaka. Lonjezerani kutentha kwa sing'anga ndi whisk mpaka chisakanizo chikuwopsa.
4. Chotsani kutentha. Onetsetsani mchere, tsabola, anyezi a ufa, ufa wa adyo, pinch ya cayenne, chosakaniza cha msuzi wotentha, 1 chikho cheddar tchizi, 1/2 chikho cha Parmesan tchizi ndi onse a Swiss ndi fontina tchizi. Onetsetsani mpaka tchizi zisungunuke ndi kusakaniza ndi kosalala komanso kosavuta.
5. Ikani mbale yophika kuphika ndi mafuta mu uvuni wotentha ndikuchoka mpaka mafuta atasungunuka. Chotsani ndi kuvala pansi ndi mbali za mbale ndi mafuta pogwiritsa ntchito pastry brush.
6. Sungani, tsatsani ndi phala wophika wophika. Thirani theka la pasitala mu mbale yophika ndikuphimba ndi pafupifupi 1/2 ya msuzi wa tchizi. Apatseni pasitala pamwamba pa chivundikiro chofanana ndi otsalira tchizi.
7. Mchere wonyezimira ndi tsabola ndi pamwamba ndi otsala 1 chikho cheddar tchizi ndi 1/2 chikho Parmesan tchizi. Kuphika kwa mphindi 45 kapena mpaka pamwamba ndi golide ndi kuphulika. Khalani osachepera mphindi zisanu musanayambe kutumikira.

Zindikirani: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo sizikhala ndi gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	748
Mafuta Onse	66 g
Mafuta okhuta	42 g
Mafuta Osatchulidwa	16 g
Cholesterol	167 mg
Sodium	1,149 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)