Bweretsani mavitamini a Tex-Mex ku tebulo lanu ndi nyemba za Mexico zotchedwa crockpot zomwe zimapangidwa ndi tomato, adyo, ndi ufa wa chili, pamodzi ndi nyama yankhumba ndi Mexico. Kuphika kumbali pamtunda Lachiwiri kapena chakudya china cha ku Mexican, nyembazi zimatha kusungunuka pang'ono kuti zikhale ndi mafuta ochepa.
Chimene Mufuna
- Nyemba 1 pota nyemba (
- atakulungidwa usiku ndiye simmered mpaka wachifundo)
- 4 makapu madzi ozizira
- 1 chikho anyezi (coarsely akanadulidwa)
- 1 14.5 ounce-akhoza tomato
- 2 adyo cloves (minced)
- 2 supuni ya tiyi ya ufa
- Supuni ya tiyi 2 pansi pa chitowe
- 2 supuni ya tiyi mchere
- Zosankha: 1/4 supuni ya supuni pansi tsabola ya cayenne
- Zosankha: 1/4 mapaundi
- Mchere wa nkhumba (kapena nyama yankhumba, yodulidwa)
Momwe Mungapangire Izo
- Ikani zonse zogwiritsa ntchito mu crockpot.
- Phimbani ndi kuphika pamwamba kwa maola awiri, ndiye kuti mutsika kwa maola 5 mpaka 7.
Ngati mukufuna, nyemba izi zingatumikire ngati nyemba zowonongeka - ingolani pang'onopang'ono musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 231 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 12 mg |
| Sodium | 680 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 15 g |