Tahini ndi Middle East pantchito yofunikira. Ndilo maziko a maphikidwe a Middle East monga hummus ndi baba ghanoush.
Tahini akhoza kukonzekera kapena kugula ku Middle Eastern grocer mumatha. Amatchedwa tahini kapena tahina, malinga ndi dera.
Chimene Mufuna
- 5 makapu sitsamba
- 1 1/2 makapu mafuta kapena masamba a masamba
Momwe Mungapangire Izo
Sakanizani uvuni kuti mufike ku 350. Mbewu za shuga zapakati pa mphindi 5-10, ndikuponyera mbewu nthawi zambiri ndi spatula. Musalole kuti mukhale bulauni. Wowonjezera kwa mphindi 20.
Thirani nyemba za sesame muzakudya zowonjezera ndikuwonjezera mafuta. Wosakaniza kwa mphindi ziwiri. Onetsetsani kuti simugwirizana. Cholinga ndi mawonekedwe okhwima, koma osasunthika. Onjezerani mafuta ochulukirapo ndi kuphatikiza mpaka mutakhutira.
Zomera: 4 makapu
Kusunga Tahini
Tahini ayenera kusungidwa mu firiji m'mbiya yotsekedwa kwambiri. Zidzakhala kwa miyezi itatu.| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 568 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 10 g |