Kupindula kwamasamba kumayamba ndi kutumphuka
Phunzirani njira zingapo zophweka kuti muzipanga zakudya zopatsa thanzi, zopatsa thanzi, ndipo mukhoza kusangalala ndi zipatso zamtundu uliwonse, zipatso zamtengo wapatali. Mitundu ina yamalonda ya malonda ya gluten yopanda ufa imapangidwira kuti achepetse vuto lopweteketsa komanso lopweteka lomwe lingayende limodzi ndi zosakaniza zopanda mafuta za gluten. Kawirikawiri, ukhoza kukhala ndi ufa wosakanikirana ndi tirigu, womwe umagwiritsidwa ntchito ndi tirigu, womwe umagwiritsira ntchito tirigu.
Pofuna kukonza ufa wosasuka wa gluteni panyumba, ndibwino kuti muzitsatira njira yovomerezeka yosaoneka ngati ya gluten yomwe imasiyana kwambiri ndi momwe amachitira ndi omangira, zakumwa, ndi ophika. Mapulogalamu oterewa omwe amachititsa kuti asakhale ndi jekeseni amachititsa kuti ayambe kuyesa; werengani pazokambirana zosangalatsa za kuzidzaza.
01 a 08
Mphamvu ya Pie Yopanda GlutenChithunzi cha Pantry / Getty Images Kulemera kwa chitumbuwa cha pie ichi, chomwe chimakhala chosaoneka bwino, chikufanana ndi kuŵerengeka kochepa. Ikhoza kugwiritsidwa ntchito ngati maziko a pie mitundu yonse ndi makina amtengo wapatali. Poto yowonongeka ndi pansi yochotseratu imapangitsa kuti zidutswa za pie ndi kudula zikhale zosavuta.
02 a 08
Chophika Chosakaniza Chingwe cha GlutenChophika Chosakaniza Chingwe cha Gluten. istockphoto Mpaka wotchuka wotchukawu unayambira ku Florida Keys pakati pa zaka za m'ma 1900 ndipo wakhala ukukwaniritsa udindo wa chizindikiro. Mpukutu wopanda gluten ukhoza kupusitsa ngakhale modzipereka kwambiri wa mchere wotchuka wa Sunshine State.
03 a 08
Pie ya apulo ya GlutenPie Yodzipangidwira ya Apulo. Howard Shooter / Getty Images Chosangalatsa chosatha, chitumbuwa cha apulo cha gluten chimatulutsa maapulo mofuula kwambiri. Onjezerani mafuta obiriwira a vanila onunkhira owonjezera pa mapepala awa.
04 a 08
Mbalame ya Lemon ya Maluwa ya GlutenLemon Meringue Pie. Chithunzi © Getty Images Nkhuta yokoma kwambiriyi imakhala ndi korona wofewa kwambiri. Mazira a mandimu, mandimu, ndi batala amachititsa kuti dzuwa likhale lopanda dzuwa, ndipo zimenezi zimakhala bwino kwambiri kuti azikumbukira tsiku la masana.
05 a 08
Pie ya Pecan ya GlutenChinsinsi cha Pecan Pie Gluten. Chithunzi - ndizojambula Wokonda osatha pa tebulo la tchuthi, izi zimakhala zosavuta tsiku limodzi. Poto lapakati pa 8-kapena 9-inch lomwe lili ndi zitsulo zowonongeka zimakhala ndi maonekedwe abwino kwambiri ndipo zimapanga mapepala odulidwa mosavuta.
06 ya 08
Chotupa cha Gluten ndi Pie Codonut Custard PiePalibe-Pie ya Coconut Custard Pie. Diana Rattray Chokoma ichi chosakanizidwa ndi kokonati ya kansalu ya kokonti yapamwamba imayambitsa maphikidwe apamwamba omwe amapezeka zaka 30 zapitazo. Amafuna mbale imodzi yosakaniza ndi mbale ya pie yosagwiritsidwa ntchito, yopanga zonse ndi kusintha mphepo.
07 a 08
Mtedza wa Tart Tartin wa GlutenQuince Tart Tatin. Evi Abeler Photography A French apulo tarte Tatin (tah TAN) amatsatira njira yopangira-kuphika, yomwe imaphika mchere ndi kutsetsereka pamwamba. Mumagwiritsira ntchito mbale yowonjezera ikatha, yomwe imalola maapulo oyimilira kuti apange gooey koma yosanjikiza pamwamba.
08 a 08
Piya Wamphongo Wopanda GlutenMsuzi wa Dzungu Mu Mtsempha Wa Mtedza wa Almond. Jen Hoy Palibe chifukwa chodzipatula zokonzera zakuyamika. Phala la mtundu wa gluten lopanda utoto limakhala ndi zokoma komanso zowoneka bwino kwambiri, kotero alendo anu omwe alibe gluten amatha kukumba popanda mantha, ndipo aliyense angasangalale ndi mapeto ake odyera.
Koma nkhumba za mandimu sizongowonjezera Phokoso lothokoza; zokoma ndi zokometsera zokometsera zimapangitsa nkhuku kapena nsomba zowonongeka panthawi iliyonse ya chaka.