Pie ya apulogalamu yapamwamba ya Gluten

Nkhuta ya apulo, yomwe imakhala yotentha komanso yofiira, yotsekemera, yamatope komanso yodzaza, imakhala yobiriwira. Anthu omwe ali ndi zakudya zopanda thanzi sayenera kuphonya ndi chokoma chosasinthika chosinthika.

Kudzaza kwa mapepala athu a apulo ndiwotchi ya gluten yodabwitsa kwambiri, yomwe imapezeka mu Farm Journal ya Complete Pie Cookbook.

Yosinthidwa mu July 2016 ndi Stephanie Kirkos

Chimene Mufuna

• 2
• Chipinda cha pie cha gluten cha mbale ya pizza 9-inch
• Makapu 7 (pafupifupi 2½ pounds) maapulo a Granny Smith odulidwa (magawo 1/4 "wandiweyani)
• 3/4 mpaka 1 chikho shuga (ngati mutagwiritsa ntchito mitundu yosiyanasiyana ya apulo, gwiritsani ntchito shuga kwambiri)
• 2 tbsp. ufa wosakaniza wa mpunga (osati ufa wa tapioca)
• 1 tsp. sinamoni
• 1/8 tsp. nutmeg
• 1/4 tsp. mchere
• 2 tbsp batala wosagwiritsidwa ntchito

Momwe Mungapangire Izo

1. Chotsani uvuni ku 425 F.
2. Gwiritsani ntchito mbale imodzi ya pie 9-inch.
3. Konzani njira imodzi ya Gluten Free Pie Crust. Chomera ichi chimadya mtanda wokwanira pa pie 2-inch pie. Ngati mupanga chitumbuwa chomwe chimafuna kutumphuka kamodzi kungomangiriza chigawo chachiwiri cha chitumbuwa chamtsogolo.
4. Nthambi ya pie 9-inch pie ndi imodzi mwa mapuloteni osakaniza a pie.
5. Sakanizani shuga, ufa wokoma wa mpunga OR tapioca wanga, sinamoni, nutmeg ndi mchere mu mbale yaikulu ndipo mugwiritseni ntchito whisk kuti mugwirizane bwino.

1. Onjetsani maapulo opangidwa ndi magawo ndipo perekani mofatsa maapulo ndi shuga osakaniza.
2. Thirani maapulo mu mbale ya pie yomwe ili ndi ufa ndi kuwagawana mofanana.
3. Osati pamwamba pa maapulo ndi batala wothira.
4. Ikani yachiwiri kukonzedwa pamwamba pa maapulo. Pewani m'mphepete kuti mutseke mtanda ndi kugwiritsa ntchito njira yomwe mumaikonda kuyimba m'mphepete mwa nyanja. Dulani kapena kukoketsani makapu ang'onoang'ono pamwamba pa katumbu kakang'ono.
5. Kuphika kwa mphindi 50-60, mpaka pamwamba ndi golide wofiirira ndi maapulo ali achifundo.
6. Onani nthawi zambiri. Ngati m'mphepete mwaduka mofulumira kwambiri, ikani zojambulazo pamphepete mwachangu kuti muzitha kuyaka.
7. Lolani pie kuti azizizira kwa mphindi zingapo musanadule.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	129
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	5 mg
Sodium	50 mg
Zakudya	29 g
Matenda a Zakudya	2 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)