Nkhumba Stroganoff

Izi zosavuta nkhumba stroganoff zimapangidwa ndi zoonda zophimba nkhumba. Gwiritsani ntchito nthata za nkhumba kapena nthiti za dziko lopanda pake. Gwiritsani ntchito nkhumbayi ndi storkanoff ndi mpunga wophika wophika kapena Zakudyazi. Katemera wa phwetekere, anyezi, ndi kirimu wowawasa ali pakati pa zosakaniza. Tumikirani nkhumba ndi mpunga wophika wophika kapena Zakudyazi.

Onaninso
Nkhumba Yamchere Yochuluka Yamkumba
Mofulumira komanso Wosavuta Ng'ombe Stroganoff

Chimene Mufuna

• Manyowa 8 ounces (batani losakanizidwa kapena crimini)
• Supuni 1 batala
• 1 mpaka 1 1/4 mapaundi wodwala nkhumba (kudulidwa mwapang'onopang'ono)
• 1/2 ufa wa chikho
• 1/2 supuni ya supuni mchere wosakaniza (kapena kulawa)
• 1/4 supuni ya tiyi paprika
• 1/8 supuni ya supuni tsabola wakuda (kapena kulawa, mwatsopano pansi)
• Supuni 2 za masamba
• 1 anyezi anyezi wambiri (ochepera kapena ogawanika ndi ochepa)
• 1 chikho
• ng'ombe yamphongo (kapena
• nkhuku )
• Supuni 3 tomato
• Supuni 1 ya supuni ya Worcestershire
• 1 chikho kirimu wowawasa
• 1 kapu yoyera mpunga (yophika molingana ndi phukusi, kapena zotentha zophika)

Momwe Mungapangire Izo

1. Mu lalikulu skillet kapena saute pan pa sing'anga kutentha, kusungunula batala. Onjezerani bowa ndi kupitilira mpaka mwachifundo. Chotsani ku mbale kapena mbale; khalani pambali.
2. Mu mbale, phatikiza ufa ndi mchere, tsabola, ndi paprika.
3. Aphatikize nkhumba za nkhumba ndi ufa wothira mpaka utaphimbidwa.
4. Onjezerani supuni 2 za mafuta ku skillet; onjezerani nkhumba ndi zonunkhira. Cook, oyambitsa, mpaka nkhumba ndi browned ndi anyezi ndi wachifundo.

1. Bweretsani bowa ku poto pamodzi ndi msuzi wa ng'ombe, phwetekere, ndi msuzi wa Worcestershire.
2. Bweretsani kwa chithupsa ndi kuphika, osaphimbidwa, kwa mphindi zisanu.
3. Phimbani, kuchepetsa kutentha kutsika, ndi kuimirira kwa mphindi 20 motalika.
4. Onetsetsani mu kirimu wowawasa ndi kutentha kudutsa. Lawani ndikusintha zochitika, monga pakufunikira.
5. Kutumikira ndi mpunga wophika wophika kapena Zakudyazi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	828
Mafuta Onse	42 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	18 g
Cholesterol	152 mg
Sodium	882 mg
Zakudya	67 g
Matenda a Zakudya	5 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)