Mapeyala owongolera ali abwino pafupi ndi nkhumba kapena nyama zowonongeka; iwo amakhala abwino kwambiri atatumizidwa ndi ayisikilimu, kukwapulidwa kirimu, kapena yogurt wachisanu kuti azidya. Kusuta kwa grill kukuwunikira mapeyala 'kukoma kwachilengedwe kukhala ndi zotsatira zabwino kwambiri. Mitundu iliyonse ya peyala imagwira bwino kwambiri pamphepete mwa grill, ngakhale yowutsa mudothi Bartletts .
Malingana ndi momwe muti muwatumikire, konzekerani kuphika 1 peyala pa munthu aliyense, koma theka la peyala ikhoza kukwanira, makamaka, ngati muwatumizira iwo mchere ndi ayisikilimu mutatha kudya kwakukulu. Chinsinsichi chikuwonjezeka mosavuta kapena chimachepa malinga ndi mapeyala angati ndi anthu omwe muli nawo.
Chimene Mufuna
- 4 mapeyala (monga tatchulidwa pamwambapa, ntchito zosiyanasiyana!)
- Supuni 1 yowunikira, mafuta osalowerera ndale, monga mafuta a canola kapena mafuta odzola, kapena mafuta osungunuka (chabwino kwambiri ngati mukuwatumikira monga mchere)
- Supuni 2 bulauni shuga (zosankha, zothandiza kwambiri mchere)
- Tsabola wakuda mwatsopano (posankha, wothandiza kwambiri kumbali)
Momwe Mungapangire Izo
- Konzani gasi kapena malasha galasi kumapakati otentha kutentha: Muyenera kugwira dzanja lanu pafupi ndi inchi imodzi pamwamba pa kabati yophika kwa mphindi ziwiri mpaka 3 musanayambe kuchotsa kutalika kwa kutentha. Monga nthawi iliyonse yomwe mukudyera, koma makamaka ndi mbale zomwe sizingakhale zooneka pa grill yanu, onetsetsani kuti kabati yophika ndi yoyera komanso yothira bwino mafuta musanayambe.
- Pamene grill akuwotcha, pewani mapeyala ndi kutulutsa makutu awo. Mukhoza kupukuta mapeyala ngati mukufuna, koma sikofunika.
- Ikani mapeyala pa sitayi kapena pepala lophika. Awonongeko pang'ono ndi mafuta kapena mafuta (simungafunike mafuta onse oyitanidwa).
- Ikani mapeyala, kudula-mbali, pa grill. Phimbani ndi kuphika mpaka iwo atchulidwa, atenthedwa, ndipo atha, pafupi maminiti khumi. Mukhoza kuwapangitsa kuti ayambe kuwaika pambali, ngati mukufuna, kapena mupitirize kuphika ndi zipatso zambiri. Ngati mukufuna kugwiritsa ntchito shuga wofiira, perekani peyala mukatha kuphika mbali imodzi, ndipo musalole shuga kusungunuka mu mapeyala pamene mbali yachiwiri ikuphika. Ngati mutumikila mapeyala ngati mbali yambiri, dzenje shuga ndikuwonjezera tsabola wakuda m'malo mwake.
Tumikirani mapeyala otsekemera otenthedwa kapena otentha monga mbali yambali kapena ndi ayisikilimu kapena kukwapulidwa zonona . Mwinanso mutha kulingalira kuti mutumikire zokondanazi ndi zokometsera zokometsera za ayisikilimu .
ZIZINDIKIRO
Awakanizeni : Onjezerani sinamoni kwa mapeyala pamene akuphika. Kapeamom yakuda pansi kapena garam masala, kusakaniza kokoma, kungakhalenso kuwonjezera kokoma.
Awapangireni zakudya zam'madzi : Mapeyala apamwamba omwe amathiridwa ndi walnuts kapena pecans.
Yonjezerani zonunkhira : Sakanizani supuni ya 1/8 ya cayenne mu mafuta kapena batala musanayambe kuisakaniza pa mapeyala. Iyi ndi njira yabwino pamene mutumikira mapeyala ngati mbale. Amachepetsa kutentha mothandizidwa ndi makhala okonda kutentha patebulo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 188 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 1 g |