Malo ogulitsa chakudya, nyama yankhumba yophimbidwa ndi scallops ndi yophweka yokonzekera ndi yosavuta kudya (makamaka pamene ikumwa zakumwa). Nkhumba yamchere yokhala ndi nyama yamphongo yokhala ndi nyama yokhayokha, imasangalatsa yokha koma imatengedwera pamlingo wina pamene imakhala ndi mandimu yokhala ndi mandimu.
Njirayi imatumikiridwa yokha ngati chowongolera, kapena ikhoza kukhala yowonjezera chokoma kwa saladi iliyonse.
Chimene Mufuna
- Supuni 2 wofiira vinyo wosasa
- Supuni 2 za mafuta
- Dash tsabola wakuda, kapena kulawa
- 2 pounds lalikulu scallops
- 8 magawo 8 a nyama yankhumba
- Kwa Aioli:
- 1/2 chikho mayonesi
- Supuni 1 supuni ya mandimu (zest ya 1 sing'anga mandimu)
- Supuni 1 yatsopano mandimu
- 1 clove adyo (minced)
- Supuni 1 ya dijon mpiru
- Dash mchere, kapena kulawa
- Supuni imodzi ya tsamba leaf parsley (finely akanadulidwa)
Momwe Mungapangire Izo
- Gwiritsani vinyo wosasa, mafuta, ndi tsabola wakuda mu mbale yamkati. Onjezani scallops ku osakaniza ndi kuponyera kuvala. Phimbani ndi kulola kukhala mphindi 5 mpaka 10 kutentha.
- Preheat grill kwa sing'anga-kutentha kwambiri. Dulani nyama yankhumba mu magawo atatu. Lembani chidutswa cha bacon kuzungulira khungu lililonse ndikukakamira pa skewers. Padzakhala 3 mpaka 4 scallops pa skewer.
- Ikani malo odyera mafuta ophikira mafuta ophikira mafuta ndi kuphika kwa mphindi zitatu kapena 4 mbali iliyonse. Pamene scallop imakhala yofiira, chotsani ku grill.
- Kukonzekera mandimu, mandimu, kuphatikiza mayonesi ndi zonyika mandimu, mandimu, adyo, mpiru, mchere, tsabola, ndi parsley. Muziganiza kuti aziphatikiza ndi kutumikira ndi nyama yankhumba yophimbidwa ndi scallops. Chinsinsicho chikhoza kuwirikiza kawiri ngati pakufunika. Ngati mukupita patsogolo, pezani mbale ndi pulasitiki ndikuyika mufiriji.
Malangizo ndi Kusiyanasiyana
Chinsinsichi chimagwira ntchito ndi scallops yaikulu, yomwe imatchedwa sea scallops; Bay scallops ndizochepa kwambiri kuti akonzekere njirayi. Mukhozanso kusamutsa shrimp ngati mukufuna. Ndipo kuonjezeranso kukoma pang'ono pang'ono popanda kuyesayesa, yesani nyama yankhumba m'malo mwake. The scallops ndizokulunga kwambiri pancetta kapena prosciutto.
Ngati mulibe fungo la aioli, mungathe kuteteza nyama yankhumba yokhala ndi mandimu komanso kuika msuzi wokondedwa wanu, kapena kuika msuzi watsopano kapena mpunga wokoma.
Mafuta ndi viniga amawonjezera chinyezi ndi zabwino, zowonongeka kwa scallops; Iyenso imamaliza bwino maoliyo, koma ngati mukufuna kuyesera pang'ono, mukhoza kutsuka scallops mu msuzi wa teriyaki musanayambe kukulitsa ndi kukulitsa. (Mwina simungasowe msuzi wina uliwonse.) Mukhozanso kuyamwa m'malo mwa grill, zomwe zingakhale zophweka ngati mukupanga zochuluka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 966 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 16 mg |
| Sodium | 544 mg |
| Zakudya | 187 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |