Ichi ndi chokoma chokoma kwambiri cha nsomba zomwe zimafuna East Marinade yozizwitsa ku Asia. Zakudya zonunkhira ndi zokoma, izi zimaperekedwa bwino ndi mpunga kapena ndiwo zamasamba.
Chimene Mufuna
- Maboti 2 mpaka 4
- Kwa Marinade:
- 1/3 chikho (80 mL) mafuta a masamba
- 1/4 chikho (60 mL) otsika sodium soy msuzi
- 2 cloves adyo (minced)
- Supuni 2 (30 mL) mpunga vinyo wosasa
- Masipuni awiri (30 mL) nyemba za sesame
- Supuni 1 (15 mL)
- mafuta a sesame
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Ikani zikopa za nsomba mu thumba la pulasitiki. Gwiritsani zotsalira zotsalira mu mbale yaing'ono ndikutsanulira nsomba. Sindikizani thumba ndi malo mufiriji kwa maola 1 mpaka 8.
2. Preheat grill kwapakati mkulu kutentha. Chotsani nsomba mu thumba ndi kutaya marinade. Ikani malo pa grill ndikuphika kwa mphindi 12 mpaka 13, mutembenuzire kamodzi. Nsomba ikangowamba mosavuta ndi mphanda, kuchotsa kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 308 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 0 mg |
| Sodium | 990 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |