Salmoni ndi nsomba yokoma, yathanzi. Kuzipereka ku grill kumapatsa chidwi chake ndipo kumapatsa khungu mokoma mtima pamwamba pa thupi. Zowonjezera ndi katsabola, madzi a mandimu , ndi adyo, chophika ichi cha saumoni ndi chophatikizapo kuwonjezera pa ophika a chilimwe, ngakhale mofulumira komanso mokwanira kudya chakudya cha sabata.
Chimene Mufuna
- 2 nsomba zazikulu za saumoni (khungu ndi 1 1/2 mainchesi wakuda)
- 1/4 chikho / 60 mL mafuta odzola
- Madzi a mandimu 1
- Supuni 2/30 mL
- katsabola katsopano (odulidwa)
- 2 supuni ya tiyi / 10 mL nyanja yamchere
- 1/2 supuni ya tiyi / 2.5 mL ufa wophika
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda wakuda
Momwe Mungapangire Izo
- Preheat grill kwa apakati kutentha. Sakanizani mandimu ndi mafuta odzola pamodzi mu mbale. Sungani mwansanga pambali pa khungu ndikupita ku mchere wa salmon.
- Pangani chisakanizo cha mchere, tsabola wakuda, ndi adyo ufa. Fukusira pa salimoni ndikukwera pamwamba ndi katsabola.
- Place safaroni thupi kumbali pa grill kabati. Lolani kuphika kwa mphindi ziwiri kapena zitatu, ndikugwiritsa ntchito mosamala kwambiri spatula, zokopa ntchito, kumbali zonse, kuchokera ku kabati kabati. Mukamasuka, mwapang'onopang'ono mutembenuzire pansi ndi kuphimba pansi, lolani nsomba kuphika kwa mphindi 8 mpaka 10, kapena kufikira itentha mkati mwa 145 mpaka 150 degrees F.
- Chotsani ku grill, mbale ndi zokongoletsa ndi magawo a mandimu ndi katsabola kena.
Ngati pempho la kutembenuza zolemba za saumoni likuwoneka ngati lovuta, mukhoza kuika zitsulo za mchere ku mtengo wa mkungudza wodulidwa ndi kuzidya motero.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 293 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 55 mg |
| Sodium | 1,215 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 20 g |