Msuzi wosavuta wa salmon wapangidwa ndi nsomba zamzitini ndi anyezi pang'ono.
Chimene Mufuna
- Supuni 1 batala kapena margarine
- Supuni imodzi yokhala ndi ufa wokwanira
- Makapu 3 mkaka
- Gawo 1 la anyezi
- 1 akhoza nsomba (saunoni) 16
- Dash wa mchere ndi tsabola
- Ggarnish: parsley (odulidwa)
Momwe Mungapangire Izo
- Sungunulani batala pamsana-kutentha kotsika mu kapu yamadzimadzi awiri; kuyambitsa mu ufa.
- Mu osiyana saucepan, scald mkaka ndi 1 kagawo wa anyezi; chotsani anyezi kuchokera mkaka.
- Pang'onopang'ono kuwonjezera mkaka kuti mafuta-ufa osakaniza, oyambitsa nthawi zonse pa moto wochepa.
- Pitirizani kuphika ndi kuyambitsa mpaka kusakaniza mkaka kwakula.
- Sankhani nsomba, kuchotsa mafupa, kenaka yikani nsomba ndi madzi kuti muzitsuka mkaka wosakaniza.
- Nyengo ndi mchere ndi tsabola kuti mulawe ndikutumikira ndi zokongoletsa za parsley.
Maphikidwe ofanana
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 462 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 94 mg |
| Sodium | 560 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 35 g |