Easy Creamy Salmon Bisque

Izi ndi msuzi wabwino wa salimoni kuti azitumikira ndi sangweji kapena saladi ya masana, kapena kuonjezera ku menyu yapadera. N'zosadabwitsa kuti zimakhala zosavuta kukonza ndi chimbudzi chachikulu, msuzi, ndi nyengo.

Chimene Mufuna

• Supuni 6 batala
• Supuni 1 yowonjezera anyezi
• Supuni 5 zophika zonse
• 1 sing'anga Bay tsamba
• 1 3/4 makapu otsika sodium kapena unsalted nkhuku msuzi kapena katundu
• 1/2 kapu wothira vinyo woyera
• Supuni 1 supuni ya phwetekere
• 1 yaying'ono imatha (pafupifupi 7 1/2 ozuni) saumoni ndi timadziti
• 1 chikho chimodzi ndi theka kapena mkaka wonse
• mchere wosakaniza ndi tsabola watsopano wakuda
• Zokuthandizani zokongoletsa: Zophika wofiira wofiira, kirimu wowawasa, maolivi, croutons, parsley

Momwe Mungapangire Izo

1. Kutenthetsa batala mu supu ya sing'anga mpaka kusungunuka; onjezerani anyezi ndikupemphani kwa mphindi 4 mpaka 5, mpaka mutha.
2. Sakanizani ufa mu batala ndi anyezi osakaniza. Kuphika, nthawi zonse kuyambitsa, kwa mphindi ziwiri. Onjezerani tsamba la Bay ndi pang'onopang'ono mukuyambitsa msuzi. Cook, oyambitsa mpaka unakhuthala ndi yosalala.
3. Gwiritsani ntchito vinyo ndikuphika kutentha kwa mphindi 10. Taya tsamba la bay.
4. Onetsetsani mu tomato phala ndi saumoni ndi timadziti. Njira mu blender mu magulu * mpaka yosalala ndiye kubwerera ku saucepan. Onetsetsani mu theka ndi theka ndi nyengo ndi mchere ndi tsabola kuti mulawe.

1. Kokongoletsa ndi mapepala ofiira wofiira, croutons, parsley, kapena kirimu wowawasa.

Malangizo

* Zakumwa zamadzimadzi zimatha kuwomba pamwamba pa blender. Pofuna kupewa ziphuphu, musadzaze blender kuposa theka lathunthu. Tsemasani chikho chapakati cha blender chivundikiro, ikani chinsalu chophimba chophimba, ndipo chigwiritseni mwamphamvu pamene mukuphatikiza.

Kusiyana

• Bwezerani hafu ndi theka ndi kirimu chofewa kapena kirimu wolemera kwambiri wa biski wochuluka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	468
Mafuta Onse	32 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	11 g
Cholesterol	103 mg
Sodium	815 mg
Zakudya	21 g
Matenda a Zakudya	2 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)