01 a 07
Smoothies
foodiesfeed.com M'dziko losatulutsa mazira, sitolo idagula zakudya zam'mawa (kapena chakudya cham'mawa) ndi dziko la zakudya zam'mawa zomwe zingakupangitseni chiyambi chachikulu cha tsiku lanu. Tiyambitsa ndi smoothies, imodzi mwa zakudya zosavuta zakuthambo zomwe mungathe kuzipeza. Zowonjezereka zili zochepa chabe ndi malingaliro anu: apa pali zambiri za malingaliro a smoothie kuti injini yanu ipite m'mawa.
02 a 07
Easy Quinoa Pulala Ndi Zipatso Zatsopano ndi Zipatso
Chigoba cha Quinoa ndi Zipatso. Getty Chombo Chosavuta Chotoa Chokhala ndi Zipatso Zatsopano ndi Zipatso ndi chakudya choyambira kuti muyambe tsikulo ndipo mukhoza kupanga ndi quinoa yosasunthika, motero mumasandutsa zakudya zokhala ndi thanzi, kadzutsa-mphindi zisanu ngati mbale. (Kuphika vinyo wochuluka wochuluka ndi koyenera kuti ukhalepo kwa cholinga chomwechi.) Pamene kulimbikitsa quinoa ndi mbewu, idyedwa ngati tirigu. Ali ndi mbiri yapadera ya amino acid ndipo, pamodzi ndi msuweni wake Amaranth, ali ndi mapuloteni apamwamba kwambiri.
03 a 07
Mazira Olungama Opambana
Anagwidwa ndi Egg pa katsitsumzukwa. Getty Mazira Olungama Osavuta si ovuta monga momwe timaganizira nthawi zambiri, ndipo ndizo chakudya chochuluka kuti mukhale nawo. Iwo ali okonzeka mu 3-4 mphindi! Iwo ali ofewa mazira owiritsa popanda chipolopolo ndikupanga maonekedwe okongola a brunch. Pali njira zambiri zowotchera ndi dzira, ndipo aliyense ali ndi lingaliro, koma ndikugawana momwe ndakhala ndikuwophikira bwino kwa zaka zambiri.
04 a 07
Lemon Poppyseed Pancakes
Zikondamoyo ndi Zipatso. Getty Mbewu ya Lemon Poppyseed Pancakes Ndi Berry Sauce ndi okonzeka maminiti khumi ndikudya chakudya cham'mawa choyenera, koma mutenge maminiti pang'ono kuti mukonzekere. Mitengoyi imangofuna zakudya zochepa chabe: nthochi, dzira, ufa wa almond, kukhudzana ndi chotupitsa, mbewu za poppy ndi zonunkhira ndi mandimu pamodzi ndi mafuta kapena mafuta ophika kuti aziphika, ndipo mumadya chakudya cham'mawa. Pali malo ambiri osewera, monga momwe mungaone mu kusiyana.
05 a 07
Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chapafupi
Mankhwala Odulidwa Ochitsulo ndi Maapulo. Getty Chakudya cham'mawa Chakudya chodyera ndi Quinoa Phiri ndi chakudya chabwino kwambiri kuti muyambe tsikulo ndipo ndi chakudya chopatsa thanzi, tirigu, chakudya cham'mawa-mphindi zisanu pamapeto. Mukhoza kudumpha masitepe, koma amachititsa chidwi kwambiri cha nutty chomwe chimapindulitsa kwambiri.
06 cha 07
Paleo Banana Almond Zikondamoyo
Zikondamoyo Ndi Blueberries. Jen Hoy Mbewu Za Paleo Banana Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Paleo Banana Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Paleo Banana Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Sindikuwonjezera chotupitsa changa koma nthawi zambiri ndikuwonjezera madzi amchere ndi sinamoni.
07 a 07
Mbewu za Almond Ricotta Zosamba Zambewu
Ricotta Pancake. Getty Images Mitengo Yambiri ya Almond Ricotta Zikondamoyo ndi mphepo yopanga; Zowonjezera zowonjezereka zimatha kutsogolo, ndipo mukhoza kutsogoloza azungu kuti apeze chakudya cham'mawa chofulumira. Zakudya zamtengo wapatali komanso zopanda phindu, zopanda zipatso za almond ricotta zopanda phokoso zimapanga chakudya cham'mawa chomwe chimatha kukutsatirani kuntchito ndikudyetsedwa chipinda chimbudzi.