Oatmeal yophika ndichakudya chamtengo wapatali chotchedwa Amish chomwe mwachizolowezi chimakonzedwa ndi batala, mkaka ndi mazira. Njirayi ndi njira yowonjezera yomwe imapanga zonunkhira ndi zinthu zabwino zokhazokha. Ichi cholimbikitsa chakum'mawa chamakono ndi chodabwitsa kwambiri. Mukhoza kuwonjezera zoumba kapena mtedza, kapena m'malo mwa maapulo kapena zipatso za zipatso zina kuti mupange nokha. Mabhala akhoza kusungidwa kuti azidyera mwamsanga kunyumba kapena kutumiza makasitomala mwamsanga. Chophimba cha oatmeal chophika chophimba chomwe chimagwiritsa ntchito timadzi togawa m'malo mwa shuga, uyu wathanzi wa Baked Oatmeal Recipe ndi winanso wosangalatsa wopanda mkaka.
Kuwongolera Zosakaniza Zosakaniza usiku Usiku
Ngati mukuyang'ana kuti mupange nthawi yopangira chakudya cham'mawa, konzani zokonzekera usiku. Sungani zowonjezera zowuma, zosakaniza zowonongeka ndi fakitale chakudya muzitsulo zosiyana. Kumayambiriro, konzekerani uvuni, kutenthetsani madzi a kusakaniza chakudya ndi kuphatikiza zonse zisanayambe kuphika mu uvuni. Izi zidzakupulumutsani nthawi ngati muthamanga mmawa.
Kusungirako Zophika Zophika Oatmeal
Mipiringidzo itatha, imatha kusungidwa kutentha kwapakati pazitsulo zowonongeka. Onetsetsani kuti mutulutsa mpweya mu thumba lililonse musanasindikizidwe ndipo onetsetsani kuti athazikika kale musanakhale pambali.
Zimatumikira 8
Chimene Mufuna
- 2 makapu ofulumira-kuphika oats
- 1 chikho chophimbidwa
- 1/2 chikho chodzala shuga wofiirira
- Supuni ya 2 yophika
- 1/2 supuni ya sinamoni
- Supuni 3/4 mchere
- 1/4 supuni ya supuni ya ginger
- Supuni ya supuni ya supuni 3 (mbeu yamtengo wapatali ya fulakesi)
- 1/4 chikho cha madzi otentha
- 1 kapu ya amondi kapena mkaka wa soy
- 1/3 chikho mapulo manyuchi
- 1/4 chikho chinasungunuka margarine wa soya
- 1/2 kapu yatsopano ya blueberries
- 1/3 chikho chodulidwa peeled maapulo
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 350 F. Kuwala mafuta kapena mafuta 8 poto.
2. Mu mbale yayikulu-yambiri, phatikizapo oats ophika mwamsanga, oatti wothira, shuga wofiirira, ufa wophika, sinamoni, mchere ndi ginger. Khalani pambali. Mu mbale yaing'ono, phatikiza fakitale ndi madzi otentha mpaka mutakaniza "goopy". Khalani pambali. Mu katsulo kena kakang'ono kosanganikirana, kanizani mkaka wa amondi , mazira a mapulo ndi margarine wa soya.
Onjezerani izi ku zowonjezera zowuma, ndikutsatidwa ndi chisakanizo cha fulakesi. Muziganiza mpaka mutangokhala. Pindani mu blueberries ndi maapulo mpaka mgawanidwe wogawa.
3. Phatikizani chisakanizo mu poto lokonzekera ndi kuphika kwa mphindi 35-40, kapena mpaka mankhwala opangira pakati atuluke. Dulani m'magulu asanu ndi atatu ndikupaka mkaka wamchere kapena mkaka wa soya.