Mwamsanga ndi zosavuta zamasamba zophika tomato. Kodi ndi chiyani chomwe chimapangitsa kuti tomato wodulidwazi mwamsanga komanso kosavuta kukonzekera? Chinsinsi chake ndi chakuti iwo sali okongoletsedwa kwenikweni! Matatowa ali ndi kudzazidwa pamwamba m'malo moyika mkati, kuwapanga iwo mofulumira komanso ophweka kwambiri phwetekere Chinsinsi inu mudzapezapo. Zokwanira pa chakudya chamadzulo, monga zamasamba zodyera kapena zosavuta zowonjezera zamasamba.
Ngati mumakonda tomato zokhala ndi zobiriwira zamasamba, mungayesenso kuyesa pestoyi yosavuta komanso tomato yokhala ndi zinthu zosavuta .
Onaninso:
- Zambiri zamasamba zophika maphikidwe
- Maphikidwe ambiri a zamasamba
Chimene Mufuna
- 4 sing'anga-yaikulu tomato
- Mchere ndi tsabola
- 2 tbsp. margarine kapena mafuta
- 3/4 chikho mkate zinyenyeswazi, nthawi zonse kapena
- panko
- 1/4 kapu yowonongeka ndi Parmesan tchizi
- 1/2 tsp. mafuta a anyezi (mwachangu)
Momwe Mungapangire Izo
- Kutentha kotentha kwa madigiri 350.
- Sakani tomato mu hafu ndi malo odulidwa pambali pa pepala lophika mafuta kapena mufini tini. Nyengo ndi mchere ndi tsabola.
- Mu mbale yosakaniza, kuphatikiza margarine wosungunuka, zinyenyeswazi za mkate, tchizi za Parmesan ndi basil kapena nyengo ya ku Italy. Ikani supuni yowonjezera ya mixcrumb osakaniza pamwamba pa phwetekere iliyonse.
- Samato ophika kwa mphindi 15-20, kapena mpaka nyenyeswa za mkate pamwamba ndi zosavuta kwambiri golide. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 167 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 5 mg |
| Sodium | 301 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |