Chimene Mufuna
- 2 zazikulu zazikulu zaketi
- Madzi a mandimu 3
- Kwa Marinade:
- 1/3 chikho / 80 mL mafuta a masamba
- 1/4 chikho / 60 mL madzi
- 2 cloves adyo (minced)
- Supuni 1/15 mL chitowe (gwiritsani ntchito mocheperapo ngati mukufuna)
- Supuni 1/15 mL chili poda
- Supuni 2 supuni / 10 mL anyezi ufa
- 2 supuni ya tiyi / 10 mL nyanja yamchere
- 2 supuni ya tiyi / 10 mL chipotle chili
- Masipuniketi awiri / 10 mL oregano
- 2 supuni ya tiyi 2/10 mL msuzi wa Worcestershire
- Supuni 1 supuni / 5 mL tsabola wakuda
- Kwa zokongoletsa:
- 10 tomato yamatope (theka)
- 1/4 chikho / 60 mL cilantro (wodulidwa)
- 1-2 anyezi wobiriwira (odulidwa)
- 1 chili (chodulidwa bwino)
Momwe Mungapangire Izo
Sakani mafuta a mafuta owonjezera. Lembani mu thumba la pulasitiki. Gwiritsani ntchito zopangira marinade ndikutsanulira pa steak skirt. Gwiritsani ntchito marinade mozungulira, onetsetsani kuti muvale nyama iliyonse, mutulutse mosamala mpweya wambiri kuchokera mu thumba, chisindikizo ndi malo mufiriji. Lolani kuti muziyenda maola 2-4.Preheat grill kwa sing'anga kutentha. Chotsani zitsulo m'thumba ndikuyika pa grill grates. Kuphika kwa mphindi 3-5 mbali iliyonse malingana ndi makulidwe ndikufunidwa.
Kamodzi kophika steak, chotsani kutentha ndi malo kumalo odulidwa komanso chophimba pang'ono ndi zojambulazo. Pamene steaks akupumula, konzekerani zokongoletsa. Gawo lamasenti, zokongoletsa ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 490 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 44 mg |
| Sodium | 1,415 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 23 g |