Ngati mwakhala mukukondwera , chakudya chokoma kwambiri m'nyengo yozizira ndikusowa pang'ono, phokoso lokhazikika, lachangu, ndi lachitsulo la "pasta" lazakudya lidzawunikira tsiku lanu.
Pothandizidwa ndi chida chakhitchini (kapena kuti julienne peeler), zukini zonse zimasandulika Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi. Sizitenga nthawi yaitali kuti zophika zukini zophika, zimangoponyera pansi pa skillet ndi mafuta a maolivi mpaka kutentha.
Zakudya za zukini zimaphatikizana ndi tomato ndi chikasu cha mphesa zothamanga ndi shallots ndi adyo. Mbuzi yamphongo yowonongeka, yofewetsedwa ndi kutentha kwa nyama zophika, imapangitsanso chakudya chambiri.
Lembani mbaleyi yotsitsimula ndi yotsitsimula ya "pasita" ndi nsomba yowonjezera yatsopano komanso mbuzi yowonjezera yowonjezera mbuzi kuti mutenge chakudya chamoyo cha sabata.
Polimbikitsa chakudya ichi ndi mapuloteni, onjezerani nsomba kapena nkhuku zowola .
Chimene Mufuna
- 2 zukini zazikulu, zimatha kukonzedwa, zimayambira mu Zakudyazi zazikulu zapaghetti
- 2 tsp osamwalira mafuta azitona, ogawanika
- 2 tbsp minced shallot (pafupifupi 1/2 lalikulu shallot)
- 1 clove adyo, minced
- 1 chikho chikasu chimanga, thawed ngati chisanu
- 1 chikho halved mphesa tomato
- 5-6 masamba akuluakulu a basil, odulidwa mwamphamvu
- 2-3 tbsp crumbled mbuzi tchizi (zosankha)
Momwe Mungapangire Izo
- Ndi chida chamakono chokhitchini, onetsetsani zukini zikuluzikulu kukhala zitsamba zapaghetti. Ngati mulibe mpweya, mungagwiritse ntchito juleenne peeler mmalo mwake.
- Mu-skillet-size-size skillet, kutentha mafuta a azitona pamwamba pa kutentha kwapakati. Onjezerani shallot ndikuphika mpaka mutachepetse, pafupi maminiti awiri kapena atatu. Yikani adyo ndikuphika mpaka onunkhira, pafupifupi 1 min.
- Onjezani chimanga, tomato mphesa, ndi basil. Nyengo kuti mulawe ndi mchere ndi tsabola, oyambitsa nthawi zina pamene mumaphika kufikira mutatenthedwa. Mukatentha, titsani kutentha ndi kuwaza supuni 1 ya crumbled goat tchizi pamwamba.
- Mulikulu lalikulu skillet, kutentha otsala mafuta pa sing'anga-mkulu kutentha. Onjezani zukini Zakudyazi ndikuponyera pamene mukuphika (pogwiritsira ntchito zipilala zimapangitsa kuti izi zikhale zosavuta). Zakudya za zukini sizimatenga nthawi yaitali kuphika - kuponyera pafupi 3 mpaka 4 mphindi ndikuwonjezera chimanga, phwetekere, shallot, ndi tchizi kusakaniza. Ikani kuti muphatikize ndikuchotsani poto kuchokera kutentha. (Zindikirani - ngati mwaziwona Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Gawani mbale yakuyikira mu mbale ziwiri, zokongoletsera ndi tchizi ya mbuzi yotsala ndi zina zowonjezera, ngati mukufuna. Kutumikira mwamsanga.
Zindikirani: Mukhoza kuwonjezera zitsamba pa mbale iyi, kapena mutumikire pamodzi ndi nkhuku yoweta.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani malemba azinthu kuti mutsimikizire kuti mankhwalawa ndi a gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 436 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 9 mg |
| Sodium | 120 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 16 g |