Baked Parmesan Turkey Cutlets

Turkey cutlets-yomwe imadziwikanso ndi maulendo a paullards-amathyoledwa kapena amachepeta pang'ono. Mfundo yakuti nyama zochepa zophika mwamsanga ndi imodzi mwa zabwino kwambiri. Kuwonjezera apo, chifuwa cha Turkey chimakhala chodalira, ndipo ndi njira yabwino kwambiri yowonjezera nkhumba, nkhumba, kapena cutlets.

Zakudya za Turkey zotentha ndi zowongoka ndi zokometsera ndi tizilombo tating'onoting'ono ta Parmesan ndi zokuta mkate. Nkhuta zazing'ono zokhala ndi zokometsera za dzira zimapangitsanso zokometsera zazing'ono ku Turkey.

Zakudya zochepeta zokhala ndi mikate yopanda chophika zimapatsa chakudya chokoma ndi mbatata zophika ndi masamba, kapena kuziyika ndi kutumikira pa sala ya Kaisara. Kapena konzekerani chophika chophika mu mbale yophika ndi msuzi wa marinara ndi tchizi ta mozzarella ndi kuphika mpaka tchizi utasungunuka. Msuzi wa mandimu angakhale abwino kwambiri pa cutlets komanso.

Chimene Mufuna

• 1 makilogalamu amodzi otchedwa breast cutlets
• Mchere wamchere ndi tsabola watsopano
• 1/2 kapu ufa wokhala ndi cholinga
• 1 chikho
• Mkate wofewa umasweka
• 2/3 chikho grated Parmesan tchizi
• Supuni ya 1 yatsopano parsley (yowang'amba)
• Supuni ya 1 youma masamba
• Supuni ya 1 Celeole mpiru kapena msuzi wofiirira mpiru
• Mazira aakulu 2
• Zosankha: Mwatsopano wodulidwa parsley, wokongoletsa

Momwe Mungapangire Izo

1. Kutentha kwa 375 F.
2. Dulani pepala lopukutira odzola kapena poto yophika 9-by-13-by-2-inch.
3. Gwiritsani ntchito mbali yamtendere ya nkhumba kapena pini, podula mapaundi pakati pa mapepala apulasitiki kuti apange pang'ono. Dulani mbali zonse ziwiri za cutlets ndi mchere ndi tsabola.
4. Ikani ufa mu mbale yayikulu, yopanda kanthu ndikuyika pambali.
5. Mu pulogalamu yamakono kapena chopper, imitsani zinyenyeswazi, mkate wa parmesan, parsley, ndi basil palimodzi mpaka nyenyeswa bwino. Sakanizani chisakanizo cha breadcrumb mu mbale ya piya kapena mbale yosaya.

1. Mu mbale ina, whisk pamodzi mpiru ndi mazira.
2. Lembani macheza mu ufa kuti muvale. Sungunulani zidutswa zololedwa mu dzira ndikuzisakaniza ndi mixcrumb osakaniza. Ikani magawo a cutlets mu chophika chophika chophika.
3. Lembani zidutswa za cutlets kwa mphindi 20 mpaka 25, malingana ndi makulidwe, kapena mpaka utsi usalinso pinki mkati. Kutentha kosachepera kotetezeka kwa nkhuku ndi 165 F. Ngati mukukaikira, yang'anani iwo ndi pulogalamu yowonongeka yotchedwa thermometer.

Malangizo

Mitundu ya Turkey imatha kudyetsedwa, kuzizira, ndi kuphika tsiku lina. Chakudya chokhacho ndi mapepala ndi kuwakonza pa pepala lophika lomwe liri ndi pepala lolemba kapena pepala. Ikani pepala lophika mufiriji. Pamene zidutswa zowonongeka zimakhala zowonongeka, zithetsani ku thumba lafriji kapena kuziyika mu chidebe, zosiyana ndi mapepala a zikopa kapena pepala lopangidwa. Kuphika cutlets, kutentha ng'anjo ku 375 F. Konzani mapepala a mkate ophikidwa ndi mazira ophika pa mapepala ndi kuphika kwa mphindi 25 mpaka 30, kapena mpaka ataphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	504
Mafuta Onse	20 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	310 mg
Sodium	1,762 mg
Zakudya	42 g
Matenda a Zakudya	4 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)