Chikumbutso changa choyamba cha msuzi ndi nthenda agogo anga omwe amapanga phwando lalikulu la banja ndi abwenzi. Unali wandiweyani komanso wokhutira, wothandizidwa ndi mkate wokonza, ndipo ndimakonda msuzi wa pea wogawanika.
Magaziniyi imapangidwa ndi nyama yankhumba yokongoletsa, pamodzi ndi mbatata zingapo ndi masamba ena kuti athandizidwe ndi supu. Theka ndi theka amapereka msuzi zabwino zokhazikika.
Chimene Mufuna
- 1 pounds wouma nagawa
- 8 ounces bacon (diced)
- Nthiti 2 celery (akanadulidwa)
- 1 chikho anyezi (akanadulidwa)
- 2 makilogalamu madzi
- 2 mbatata yosakaniza (yowonongeka, yotchulidwa)
- 1/4 supuni ya supuni ya tsabola yofiira
- Nkhuku 3 (kapena nyama yaching'ono ya bakillon cubes kapena chiwerengero chofanana kapena granules)
- 1 bay tsamba
- 1 chikho theka ndi theka
- Mchere wamchere ndi watsopano watsopano (kulawa)
Momwe Mungapangire Izo
- Sungani nandolo zowonongeka m'madzi ozizira, mutenge ndi kutaya nandolo iliyonse kapena miyala yaing'ono. Khalani pambali.
- Mu uvuni wa Dutch kapena kettle 6-quart pa sing'anga kutentha, kuphika nyama yankhumba mpaka khungu . Chotsani nyama yankhumba ndi slotted supuni ku pepala tilu kuti tinyamule. Refrigerate mpaka kenako, zokongoletsa.
- Mu nyama yankhumba yomwe imatulutsa zowonjezera kutentha, kuphika anyezi ndi udzu winawake mpaka mchere ndi wofewa, pafupifupi 12 mpaka 15 mphindi. Yonjezerani nandolo, madzi, mbatata, mchere, tsabola, bouillon, ndi tsamba lapala. Bweretsani kuwira pamwamba pa kutentha kwakukulu, ndiye kuchepetsa kutentha kutsika. Phimbani ndi kuimiritsa kwa mphindi 45, kapena mpaka nandolo ndi yofewa. Muziganiza nthawi zina.
- Taya tsamba la bay. Sungani mosamala msuzi wotentha wa mtola m'magulu , mutadzaza blender osapitirira 1/3 mpakana 1/2 nthawi zonse. Onetsetsani kuti chivundikiro chili otetezeka pamene mukuphatikiza kusakaniza kotentha. Thirani osakaniza osakaniza mu mbale pamene mukuphatikizapo magulu otsatila.
- Bweretsani kusakaniza ku uvuni wa Dutch; Yambani mu theka ndi theka. Kuphika pa sing'anga kutentha mpaka kutentha, koma usawira. Kulawani ndi nyengo ndi mchere ndi tsabola, kuti mulawe.
- Fukani nyama yankhumba yosungidwa pamwamba pa supu musanatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 188 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 28 mg |
| Sodium | 681 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |