TVP yolima masamba kapena mapuloteni a masamba a veggie burgers ali ndi mapuloteni ambiri ndipo amawombera ketchup kuti aperekeko zakudya zinazake, oregano, ufa woumba ndi tsabola wa cayenne kuti azitenga pang'ono. Khalani omasuka kuchotsa ufa wa chili ndi cayenne ngati mumakonda chofufumitsa cha veggie, kapena, yesetsani kuwonjezera masauzande ena a "nyama" ndi zonunkhira: msuzi wochuluka wa msuzi, utsi wa utsi kapena wothirira zamasamba Worchestershire msuzi. Zindikirani kuti mabungwewa a TVP ndiwo zamasamba, koma popeza amaitana dzira ngati binder, sizitsamba.
TVP imapangira nyama yodyera zakudya zamasamba ngati ndi yotsika mtengo (ndi yotchipa mtengo), yamapuloteni, oyenerera komanso opezeka mosavuta. Ngati simunayese kugwiritsa ntchito TVP kupanga veggie burgers, yesani izi. Nthaŵi zambiri ndimagwira ntchito ndi TVP "ziphuphu" zomwe zili pafupi ndi msomali wa piny wanu ndipo zimakhala zosavuta kupezeka m'masitolo ambiri, pazochitika zanga. Zigawo zazikuluzikulu sizingagwire bwino ntchitoyi.
Akudabwa kuti alimi kapena ayi amadya mazira? Pano pali zambiri pa zokambirana za mazira ngati zamasamba kapena ayi .
Onaninso: Maphikidwe ambiri a zamasamba
Chimene Mufuna
- Kapu 2/3
- TVP (textured masamba mapuloteni)
- 1/4 chikho masamba masamba msuzi
- Dzira 1 (yomenyedwa bwino)
- 1 - 1/2 makapu ufa
- Anyezi 1 (atayikidwa)
- 1 tbsp ketchup
- 1/2 tsp oregano
- 1/2 Tsp Chilipu
- 1/4 tsp tsabola wa cayenne
- dash mchere (kulawa)
- tsabola wachitsulo (kulawa)
- Mwachidziwitso: mafuta kuti afume
Momwe Mungapangire Izo
- Choyamba, phatikizani TVP (masamba obiriwira a masamba) ndi msuzi wotentha kwambiri mu mbale yaikulu. Khalani pambali kuti mulole TVP ikhazikitsenso kwa mphindi khumi ndi zisanu, kapena mpaka pafupifupi masamba onse a msuzi amadziwika. Sungani chinyezi chilichonse chowonjezera.
- Kenaka, phatikizani TVV yotsitsimutsa ndi zotsalira zotsalira ndikugwirizanitsa bwino. Mungafunikire kuwonjezera pang'ono kapena kuposera 1 kapu ufa kuti mutenge kusakaniza kokwanira.
- Pangani chisakanizo kuti chikhale chosakanizika ndi mafuta mwachisawawa kumbali iliyonse mpaka pang'onopang'ono ndi zofiira, kapena, grill pa kanyumba kake ka mafuta kapena grill.
Watsopano kuphika ndi TVP? Apa pali zomwe muyenera kudziwa zokhudza kuphika ndi TVP , ndipo apa pali mapepala ambiri a zamasamba ndi mapepala a TVP kuyesa .
Ngati mwakhala mukuvutika kuti mukhale ndi zamasamba (makamaka veggie) burgers veggie m'mbuyomu, mwinamwake muli ndi vuto ndi omanga agulugugu . Pano pali njira zanga zogwirira ntchito yoyendetsa burgga ya veggie yomwe sumalephera .
Zowonjezera Zambiri za Veggie Burger :
- Tofu Veggie Burger Recipe
- Black Bean Veggie Burger Recipe
- Nkhumba ndi Bean Veggie Burgers
- Masamba Veggie Burgers
- Easy Potato Veggie Burgers
- Lentil karoti Veggie Burgers
- Tofu ndi Green anyezi Veggie Burgers
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 315 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 35 mg |
| Sodium | 457 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |