Izi sizomwe mumazipeza zophika burgger - ndi mbatata wa mbatata! Burger veggie burger , ndiyo. Odzaza ndi zakudya zambiri zowonjezera, ma burgers a mbatata ophikidwa ndi ovunikiwa amawunikira ndi ku South Africa kuphika - amapangidwa kuchokera ku mbatata, quinoa, madzi a mapulo, pecans ndi kale ndipo alibe nyama, mazira kapena mkaka. Izi ndi zabwino kuti muike chizindikiro ngati mukufunikira kuganiza kuti mugwiritse ntchito mbatata zophika kapena zophika, kapena ngati muli ndi quinoa yophika .
Njira imeneyi ndi zamasamba, ndipo, ngati mutagwiritsa ntchito margarine kapena vegan butterre, amathanso . Zosakaniza zonsezi ndizowonjezereka, koma mwachiwonekere ngati mukukonzekera kutumikira pa hamburger buns, muyenera kupeza zina zomwe mulibe gluten ngati mukuphika aliyense amene ali ndi tirigu komanso zokhudzidwa ndi malungo a gluten.
Mbalamezi zowonjezera zokongola za ku Southern zakuda zamasamba zopangidwa ndi quinoa zinapangidwa ndi Blogger Yoyamba Nkhalango Nikki Haney ndipo ikuvomerezeka ndi North Carolina Sweet Potato Commission.
Onaninso: Maphikidwe ambiri a burggie oyesera kuti ayese
Chimene Mufuna
- Mbatata (pafupifupi mapaundi 1)
- 1/4 chikho
- quinoa , osaphika
- Supuni 2
- choyimira batala chamchere , kapena batala
- Supuni 2 mapulo manyuchi
- 1/8 supuni ya supuni ya tsabola ya cayenne
- 1 chikho chopped kale
- 1/2 chikho chowuma chosema, chodulidwa (onani Zomwe)
- Mchere kuti ulawe
- 1 tizilombo tating'onoting'onoting'ono tomwe timakoma kwambiri
- Tsabola wakuda mwatsopano kuti alawe
- 4 hamburger buns
Momwe Mungapangire Izo
- Choyamba, yesani kutentha uvuni wanu ku 400 ° F. Phwasani mbatata ndi tizilombo toyambitsa tizilombo toyambitsa matenda tizilombo toyambitsa matenda tonsefe pokhapokha atakhala ofewa, pafupifupi maminiti 4 mpaka 6. Apanikireni mozama kuti muyese makapu kuti mupange makapu awiri a mbatata yosenda, ndiyeno muwapereke iwo ku sing'anga-kakulidwe kusanganikirana mbale.
- Pakali pano, mu kasupe kakang'ono, tenga 3/4 chikho madzi ndi quinoa kwa chithupsa. Pewani kutsika pang'ono ndikuphimba, mpaka madzi atha kuyamwa ndipo quinoa imawoneka moonekera ndipo yophikidwa bwino, pafupi mphindi 8 mpaka 10. Chotsani quinoa kuchokera ku chitofu ndikuchilola kuti chikhale chophimba, kwa mphindi zisanu.
- Mu chosiyana saucepan, kusungunula supuni 1 ya zitsamba batala mmalo kapena batala. Onetsetsani supuni imodzi ya madzi a mapulo ndi tsabola ya cayenne. Onjezerani mbatata yosakaniza pamodzi ndi kale, quinoa yophika, pecans ndi 1/2 supuni ya supuni ya mchere ndiyeno muzisakaniza zonse bwino.
- Pangani chisakanizo muzinayi zinayi; khalani pa pepala lophika bwino. Kuphika kwa mphindi 35, kutembenukira kamodzi pa sitepe.
- Pamene olemba burgers ali ndi mphindi khumi ndi zisanu zotsalira kuphika, pangani anyeziwo akuwombera. Mu pang'ono skillet pa sing'anga kutentha, kusungunula otsala 1 supuni vegan batala m'malo. Yonjezerani anyezi; perekani mchere ndi tsabola wakuda wakuda kuti mulawe. Cook ndi kusonkhezera kwa mphindi khumi ndi ziwiri. Kuchepetsa kutentha kutsika; onjezerani supuni imodzi yokha ya mazira a mapulo. Cook ndi kusonkhezera mpaka anyezi ali ofiira pang'ono, pafupi maminiti ena atatu; chotsani kutentha.
- Tumizani zitsulo zopangira zitsulo ndikusakaniza ndi anyezi osakaniza.
- Amapanga mavitamini anayi a mbatata a mbatata.