Nkhuku ndi Shrimp Ndi Mkaka Wofiira wa Pasitala

Nkhuku ndi shrimp zimapitana pamodzi mozizwitsa bwino, ndipo mbale iyi idzapangitsa okhulupirira kuti asatengere ngakhale odya. Nkhuku zimakhala zofiira ndiyeno zimaphika mu msuzi wochokera ku phwetekere. Kuyeretsa shrimp yaiwisi kumapita ku msuzi wonyezimira pafupi ndi kutha kwa nthawi yophika. Nkhuku imathera mchere wambiri, ndipo shrimp imapanga kukoma kwabwino kwa mbale.

Chakudyacho n'chodabwitsa kwambiri. Khalani omasuka kuwonjezera pafupifupi 1 chikho cha sliced, bowa mopepuka kwambiri pamodzi ndi phwetekere ya msuzi kuti azisangalala. Ngati mumakonda majeremusi amtundu wotchedwa arrabbiata ndi kutentha, onjezerani 1/4 1/2 supuni ya supuni ya tsabola wofiira wofiira. Kapena onetsani diced pang'ono kapena osakaniza tomato kwa chunkier msuzi. Ngati muli ndi msuzi wamtengo wapatali wa marinara , sungani msuzi wa phwetekere ndi izo, kuwonjezera adyo ndi basil ngati mukufunikira.

Chophimbacho chimafuna vinyo wofiira, koma nkhuku ikhoza kusinthidwa ngati mukufuna kusankha kuphika popanda kumwa mowa.

Sakanizani msuzi ndi shrimp msuzi pa pasta yophika yotentha kapena muzipereka mu mbale ndi saladi yophimbidwa ndi mkate wonyamulira kumbali.

Chimene Mufuna

• 1 (mapaundi 4) nkhuku (kudula, kapena kugwiritsa ntchito miyendo ya nkhuku kapena miyendo yonse)
• Mchere wamchere (kulawa)
• Tsabola wakuda wakuda (kulawa)
• Supuni 4 batala
• 1 osakaniza anyezi
• 2 cloves adyo
• 1 (15-ounce) akhoza phwetekere msuzi
• 1/2 chikho chofiira vinyo wofiira (mwachitsanzo, Pinot Noir kapena Merlot)
• Supuni 3 zowonongeka parsley kapena supuni 1 yowuma parsley flakes
• Supuni ya supuni 1 yowuma masamba, osweka
• Gulu limodzi laling'ono la Bay Bay
• 1 pounds yai shrimp

Momwe Mungapangire Izo

1. Nyengo ya nkhuku ndi mchere ndi tsabola. Kutentha mafuta mu kapepala kakang'ono kapena pamadzi otentha pamapakati otentha. Onjezerani nkhuku kuti muzisakaniza ndi kuphika pang'onopang'ono mpaka mutayika bwino, mutembenukire ku mbali zofiirira zonse mofanana.
2. Panthawiyi, peel anyezi ndi kuwaza coarsely. Peel adyo ndi mince.
3. Onjezerani anyezi ndi adyo ku skillet ndikuphika kwa mphindi ziwiri.
4. Mu mbale, pangani msuzi wa phwetekere ndi vinyo, parsley, basil, bay leaf, 1/2 supuni ya supuni ya mchere wotchedwa kosher, ndi dash wa tsabola wakuda. Onjezani msuzi kwa nkhuku, mayezi anyezi, ndi adyo wonyezimira mu skillet. Bweretsani msuzi kuti awone. Pezani kutentha kutsika ndikuphimba poto. Pitirizani kuphika mpaka nkhuku ili yabwino, pafupifupi maminiti 35. Chotsani chivundikirocho ndikupitiriza kuimiritsa kwa mphindi khumi kuti muthetse msuzi pang'ono. Nkhuku iyenera kulembetsa 165 F pamphindi-phunzirani kutentha kwapadera pamene zakonzeka.

1. Panthawiyi, peel the shrimp. Kuthamanga nsonga ya mpeni waung'ono, kumbuyo kwa nsalu yotchinga ndikuchotsani mdima wamdima (mitsempha ndi tsamba lakudya). Pukutani madzi ozizira pansi pa madzi ozizira ndi kubwereza ndi nsomba zotsalazo.
2. Onjezerani shrimp ku poto ndikuwaponyera pansi mu msuzi. Phimbani poto ndikupitiriza kuphika kwa mphindi pafupifupi 5 mpaka 10, mpaka mphukira ziri opaque.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	800
Mafuta Onse	42 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	15 g
Cholesterol	377 mg
Sodium	659 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	85 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)