Chinsinsi cha Seafood Casserole

Kuthamanga kwa sherry kapena vinyo woyera kumaphatikizapo kukoma kwa msuzi woyera woyera chifukwa cha zowawa zosavuta za m'nyanja. Nsomba, lobster, ndi nkhanu ndizo nsomba zomwe zimapezeka mu mbale iyi. Gwiritsani ntchito pasitala kapena mavitamini opaka kapena adyo mkate ndi saladi.

Casserole imapanganso mbale yabwino ku phwando la chakudya chamadzulo kapena brunch. Sungani kutentha kapena kutentha.

Chimene Mufuna

• 4 ma ounces osakaniza bowa
• Supuni 5 batala, ogawanika
• 12 mpaka 16 ma ounces ophika ophika ndi zazikulu zazikulu, kudula
• 8 ounces lobster nyama
• 4 ounces crabmeat
• 1/4 kapu ya mafuta
• 1/4 kapu ufa
• 2 makapu mkaka
• mchere komanso tsabola watsopano wakuda, kuti alawe
• 1/4 supuni ya tiyi paprika
• Masipuni 1 mpaka 2 amatsitsa chives
• Supuni 1 mpaka 2 yokometsetsedwa bwino ndi parsley
• Supuni 2 zouma vinyo oyera kapena sherry
• Parmesan tchizi, supuni 2 mpaka 4

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4).
2. Sungunulani supuni imodzi ya mafuta mu sing'anga chapamwamba kapena saute pan pa sing'anga kutentha. Onjezerani bokosi losakaniza ndi kuphika, oyambitsa, mpaka ali achifundo.
3. Mu 1 1/2-quart casserole yosakanizidwa, kuphatikizapo nsomba. Onjezerani bowa wophika.
4. Onjetsani supuni 4 zotsalira za batala ku phula ndi kuziika pa sing'anga-kutentha; Yambani mu ufa mpaka yosalala ndi bubu. Pitirizani kuphika, oyambitsa, kwa mphindi ziwiri. Pang'onopang'ono kuwonjezera mkaka, kuyambitsa zonse. Pitirizani kuphika pa moto wochepa, oyambitsa nthawi zonse, mpaka msuzi wakula ndi kuphulika. Gwiritsani ntchito zokolola, zitsamba, ndi vinyo.

1. Sungani msuzi m'kati mwa nsomba zosakaniza. Fukuta ndi tchizi ta Parmesan.
2. Lembani casserole mu uvuni wokonzedweratu kwa mphindi 20, kenako perekani kwa mphindi kuti mupite pamwamba. Kutumikira mwamsanga.

Amatumikira 4.

Mwinanso Mungakonde

Kuphika Nkhanu ndi Linguine Kuphika ndi Tchizi cha Mozzarella

Soseji ndi Shrimp Gumbo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	625
Mafuta Onse	36 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	11 g
Cholesterol	387 mg
Sodium	1,613 mg
Zakudya	24 g
Matenda a Zakudya	2 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)