Wophika aliyense amadziwa kuti simungathe kukhala ndi imodzi yokha ya chimanga. Popeza ndi zophweka kupanga komanso pali kusiyana kosawerengeka kwa chimanga, ambirife timayamba kusonkhanitsa, kusinthasintha, ndikupanga maphikidwe athu a chimanga.
Chomera chimanga chamtundu wokongola kwambiri ndicho chophimba changa chokonda chimanga. Mkatewo ndi wolimba, wothira, wodula komanso wosadulidwa popanda kugwedezeka. Amapanga 9 servings.
Chimene Mufuna
- 1 chikho chimanga
- 1 kapu ufa wokhazikika
- 1/4 chikho shuga
- 1/2 tsp mchere
- 3/4 chikho mkaka
- 2 mazira, omenyedwa
- 1/4 chikho batala, kusungunuka
- 4 Tsp ufa wophika
Momwe Mungapangire Izo
- Chotsani mafuta oposa madigiri 400.
- Mu mbale yosakaniza, sakanizani chimanga, ufa, shuga, ndi mchere.
- Sakanizani mkaka, mazira, ndi batala.
- Onetsetsani mu kuphika ufa.
- Thirani batter mu mafuta 8 x 8 inchi pan. Kuphika pa digrii 400 F kwa mphindi 25 kapena mpaka utoto woikidwa mkati umatuluka woyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 207 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 66 mg |
| Sodium | 548 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |