Zhaijiangmian (炸醬麵) ndi imodzi mwa mbale yanga yomwe ndimakonda ku China. Pali mayiko ambiri kummawa omwe amapereka chakudya chokoma chokoma ndi zinthu zosiyanasiyana.
Mwachitsanzo, anthu a ku Korea akutumikira mbaleyi ndi julienned nkhaka, anyezi ndi wachikasu pickled radish. Anthu a Beijing amakonda kuphika msuzi wa Zhajiangmian ndi mimba ya nkhumba ndipo amawathandiza ndi nkhaka za julienne, mbali yoyera ya anyezi a masika ndi nyemba. Anthu a ku Taiwan amakonda kuphika msuzi ndi mince, kuwonjezera tofu (豆干 kapena 豆腐干), msuzi wa nyemba (豆瓣醬) ndi msuzi wophikira nyemba (甜麵醬).
Chitsanzo chomaliza ndi anthu ochokera ku Hong Kong omwe amakonda kuphika msuzi wa Zhaijangmian ndi msuzi wa nyemba ndi ketchup monga zowonjezera zokometsetsa zomwe zimatumikira ndi julienned karoti, nkhumba za nkhumba ndi viniga wakuda. Monga ndi zakudya zambiri zophika za Cantonese, kukoma kwa Zhajiangmian ya Hong Kong ndi kokoma kuposa malo ena.
Agogo anga aamuna ndi amayi anga amakonda kuphika msuzi wa Zhajiangmian ndi nkhumba zophimba nkhumba. Amagwiritsa ntchito julienne nkhaka ndi Zakudyazi. Ine ndimagwiritsa ntchito nyemba zadamu m'malo mwa nyemba zobiriwira ndipo nthawi zambiri ndimaika nkhaka ndi julienned kaloti ndi ma nyemba koma mungasinthe zosakaniza kuti zigwirizane ndi kukoma kwanu. Mukhozanso kugwiritsa ntchito nyemba zazikulu za mbale iyi ngati simukukonda nyemba zadamu kapena ngati sizili zovuta kuzigwira. Koma kumbukirani kuchotsa khungu lakuda kunja kwa nyemba kuti mukhale bwino. Ngati mumagwiritsa ntchito nyemba zazikulu zowonongeka zomwe mumagula mu sitolo yomwe mungathe kuidya mumadzi ofunda kwa mphindi 15-20, gwiritsani ntchito ndondomeko zanu zapadera kuti mupitirize kufalitsa nyemba zazikulu kunja kwa khungu.
Mukamasankha Zakudyazi mumayesetsedwe kuti mupite kansalu kakang'ono kuposa kawirikawiri. Izi ndizowonjezera pang'ono ndikuwonjezera ku mbale. Ine ndimakonda zakumwa zanga pang'ono dente kotero msuzi ndi Zakudyazi zimagwirizana kukoma bwino. Ngati mukufuna kuti Zakudya zanu ziphike kupitilira, ndibwino kuti muzisankha.
Mukhozanso kusunga msuzi mufiriji m'magawo ang'onoang'ono ndi kutentha mu microwave yanu. Izi zidzakupulumutsani nthawi yambiri pamene mukuphika chakudya.
Chimene Mufuna
- Zakudya 400 g (Mungagwiritse ntchito Zakudyazi zouma kuchokera kumsika wapamwamba wa ku China.)
- 300 g nkhumba mince (kapena nyama yamphongo) Ndimakonda kugwiritsa ntchito nkhumba zosungira nkhumba zomwe ziri ndi mafuta osachepera 30% kuti zikhale bwino komanso zimangokhala bwino koma simukuyenera kuchita izi)
- Mipande 6 yowonjezera tofu (yokongoletsedwa bwino, mungaipeze mumasitolo akuluakulu a ku China, omwe nthawi zambiri amasungidwa mu friji)
- 120 g nyemba zimamera
- 1 karoti (julienned)
- 1 mbale ya nyemba zadamu
- 2 supuni shallots (finely akanadulidwa)
- 3 kasupe anyezi (finely akanadulidwa)
- 1 khungu (chotsani mbewu ndi chodulidwa bwino)
- Kwa Zotsatira:
- 1/2 chikho madzi
- Supuni 2 tiyi ufa wa chimanga
- Supuni 2 zowunikira soya msuzi
- Supuni ya 1/2 mdima soy msuzi
- Supuni 3 zophika nyemba
- Supuni 1 ya mafuta a sesame
- Supuni ya supuni 2
Momwe Mungapangire Izo
Ndondomeko:
- Sungunulani supuni ziwiri za mafuta mu wok wokha ndi kusonkhezera-mwachangu kasupe anyezi, chili ndi shallots mpaka zofewa.
- Sungani chitofu kuti mukhale ndi mphamvu zowonjezereka ndikuonjezerani nkhumba za nkhumba ndikugwiritsanso ntchito mwachangu mpaka mutaphika. Onjezerani tofu yowonjezereka ndikukakamiza ena 3-4 mphindi.
- Onjezani msuzi wa nyemba ndi nyemba msuzi. Onetsetsani mwatsatanetsatane kwa maminiti ena ndikuwonjezera ma nyemba, madzi, msuzi wofiira, msuzi wakuda ndi shuga. Sakanizani mofanana.
- Sakanizani ufa wa chimanga ndi supuni ziwiri za madzi ozizira ndikuwonjezera mu sitepe 4 ndikusakanizana mofanana. Kuphika kwa mphindi zingapo ndipo msuzi ayenera kukhala wandiweyani ndikuwoneka ngati wouma.
- Wiritsani mphika waukulu wa madzi ndi blanch karoti ndi nyemba zimamera. Gwiritsani ntchito madzi omwewo kuti muphike Zakudyazi. Katemera akaphika, atsitsimutseni m'madzi ozizira ndi kukopa mafuta pa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Ikani Zakudyazi, karoti ndi nyemba zimayambira mu mbale ndikuyika msuzi pamwamba. Dish tsopano ndi wokonzeka kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 515 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 43 mg |
| Sodium | 872 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 41 g |