Traditional Flapjack monga tikudziwira mofulumira komanso yophweka (osachepera 30 minutes). Flapjack ndi sitayi yowakata ndipo imapeza njira yowonjezera mabokosi a masikati, picniks, pa tiyi ya tiyi, monga gawo la Tea ya Madzulo - makamaka flapjack kulikonse.
Nthawi zina mumatha kupanga jazz pa keke yosavuta, mwinamwake pa nthawi yapadera kapena kungofuna kusintha. Izi zimapangitsa kuti munthu asamangokhalira kugwiritsira ntchito kalembedwe kake.
Chimene ndimachikonda chokhudza izi sizinalembedwe mwala; onjezerani ginger wambiri mofanana ndi kukoma kwanu. Mukhozanso kuwonjezerapo zipatso zoonjezera ngati mukufuna, ndipo zouma zitsamba ndizomwe zimayenderana bwino ndi ginger.
Ngati mutasokonezeka ndipo mukuganiza kuti flapjack ndi phokoso, yang'anani yankho lanu, dinani pazowonjezera - Kodi Flapjack ndi chiyani?
Chimene Mufuna
- 3/4 chikho / 200 gm batala wosatulutsidwa
- Supuni 6 za golide (kapena madzi a chimanga)
- 2 makapu / 330 magalamu
- mafuta ophikira
- 1 uzitsani mchere
- Zidutswa 4 za mandimu (pafupifupi odulidwa)
- Supuni 4 zimayambira madzi a ginger
- Zosankha: zipatso zouma
Momwe Mungapangire Izo
Sakanizani uvuni ku 180 ° C / 350 ° F / Gasi 4- Buluu 23cm x 33cm / 9 "x 13" kuphika tini. Lembani pansi ndi zikopa za kuphika.
- Ikani zitsamba za golide ndi botolo mu chokwanira ndi kutentha kwambiri mokoma. Pang'onopang'ono bwino ngati simukufuna kuwotcha madzi. Kamodzi ka batala kamasangalatsa iwo pamodzi.
- Ikani oats mu mbale yaikulu yophika, onjezerani mchere ndikutsanulira pa mafuta osakaniza ndi madzi. Sakanizani chisakanizo ichi ndikuonetsetsa kuti oats ali bwino.
- Onjezerani ginger wothira, mandimu ndikuyambitsanso kachiwiri, nthawi ino kuti muwonetsetse kuti gingerwa ndigawa mofanana.
- Thirani kaphatikizidwe mu tini yokonzedwa ndi kufalitsa spatula kuti mutsimikizire kuti pamwambapo.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 25 kapena mpaka golide wofiira. Chotsani mu uvuni pamene flapjack ikadali yofewa pang'ono.
- Ikani tini pamtunda woziziritsa kukhosi ndikudula flapjack mu malo ndikusiya muchitini mpaka kuzizira kwathunthu.
N'chiyani chingakhale chophweka?
Njira Zina Zowonjezeretsera Chikho cha Flapjack
Zomwe zili pamwambazi ndizomwe zimapangidwira , koma palinso njira zambiri zowonjezera - zongoganizira chabe.Zokondedwa zanga zingapo ... Chikopa cha Nkakhuta - gwiritsani ntchito mafuta omwewo ndi kuwonjezera mu 2oz / 55g wa kokonati yosakaniza ndikupitiriza ndi maphikidwe pamwamba.
Apricot ndi Honey Flapjack - njira yathanzi kusiyana ndi mwambo wonyansa. Gwiritsani ntchito mafuta a 3½oz / 100g ndi 3oz / 85g shuga wofiira wofewa ndi 3 tbsp uchi, ozoni 12 oz / 350g wothira 3½oz / 100g apricots wouma, okometsetsa bwino ndi tiana tating'ono tating'ono.
Mtedza ndi Mbewu - onjezerani 2 tbsp mtedza wosakaniza ndi 2 tbsp ya mbewu zosakaniza monga dzungu ndi / kapena mpendadzuwa kuti muzisakaniza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 128 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 16 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |