Kuyambira kanthawi kadzutsa kakhala kachitidwe kakang'ono
Phala la Scotland lifanana ndi dzikoli ndipo lakhala la zaka zambiri. Nkhumba ikhoza kupangidwa kuchokera ku mbewu zosiyanasiyana zomwe zophika m'madzi kapena mkaka ndipo zimakhala ngati chimanga chotentha. Mapuloteni a Scotland amapangidwa ndi oats popeza ndilo mbewu yaikulu yomwe imayambira, yomwe imapanga oatmeal.
Kuyambira kumapeto kwa nyengo ya zaka za m'ma 500, oats akhala akukula ku Scotland ndipo anali gawo la chakudya chodalirika cha alimi (kapena crofters, monga amatchedwa ku Scotland).
Oats ndi chakudya chopatsa thanzi komanso chopatsa thanzi, chokwanira nyengo yozizira yomwe imapezeka ku Scotland.
Momwe Phiri la Scotland Linapangidwira
Zaka zonsezi zapitazo, panalibe njira zosungira oats, kotero phala wandiweyani kankapangidwa ndi oats ndi madzi kuti atulutse moyo wawo. Mwachizoloŵezi, phala ankaphika mu supu yaikulu ndi madzi ndi mchere pang'ono. Chiphalachicho chinapangidwira ndi zipangizo zamatabwa za ku Scotland zimene zinkawoneka ngati ndodo-malo ochepa omwe ankakhala ndi oats kuti asamangidwe kupita ku chipangizochi komanso njira yosavuta yomwe imawathandiza kuti asapangire ziphuphu. Kodi mumakhulupirira kuti nyamayi iyenera kugwiritsidwa ntchito padzanja lamanja komanso mofulumira kuti muthamangitse mizimu yoipa?
Kenaka phalaphalayi kenaka inakhazikika ndi kusungidwa m'dayala ya matabwa. Kuchokera pa kabati, phala (phala) ingadye masiku angapo.
Nthawi yozizira, phala imakhala yolimba komanso yowuma, yomwe imakhala yopindulitsa ngati ingadulidwe mu magawo akuluakulu ndikudyera chakudya chamadzulo kapena yokazinga chakudya cham'mawa.
Poyamba amapangidwa ndi madzi ndi mchere, phala, kapena phala pamene adadziwika, sanaganizire mofanana ndi mankhwala osakanizika, omwe amadziwika lero, omwe amadya ndi shuga, batala, mkaka kapena kirimu, ngakhale madzi a mapulo.
Mitundu ya Oats Yogwiritsidwa Ntchito ku Porridge
Oats omwe amagwiritsidwa ntchito phalaji amatha kufotokozera momwe zimakhalira ndi mbale yomwe idzatengere kuti aziphika. (Ngati mumagwiritsa ntchito oats abwino iwo aziphika mwamsanga.) Kwa phala, oats nthawi zambiri-koma osati ololedwa oats m'malo wosweka, ndipo adzakhala oats Scottish, omwe amadziwikanso monga "pinhead oats." Ngati mumakonda zosalala, zopanda phokoso, ndi phala limene limaphika mofulumira, gwiritsani ntchito oats ogulidwa. Mafuta odzola ndiwo tirigu wamba ndipo angagwiritsidwe ntchito pa oatcakes, biscuits, ndi stuffings kapena haggis.
Mtengo wa Zakudya za Porridge
Pamene tafika kuti tiphunzire, oats ndi abwino kwa inu, komanso zakudya zabwino, oats onse ndi ofanana. Oats ndi zakudya zotulutsa pang'onopang'ono, zimakupangitsani kumverera bwino pakati pa chakudya pamene akukhazikika shuga la magazi. Oats ndi gawo limodzi la chakudya chamoyo chopatsa thanzi-kafukufuku amasonyeza kuti ndi othandiza kuchepetsa cholesterol. Kotero inu mukhoza kukhala otsimikiza nthawizonse mosasamala kanthu kuti ndi oats ati omwe inu mumasankha inu mudzakhala ndi kadzutsa labwino, kadzutsa labwino lomwe lidzakuwonani inu kudutsa mmawa ndi kukupatsani inu odzaza mpaka nthawi ya masana.