Nsombazi zimaphatikizidwa ndi kukoma kwa chinanazi komanso ndi zonunkhira kuchokera ku chilipi msuzi. Imeneyi ndi njira yabwino yokonzekera nsomba zomwe zimakhala zosalala. Kutumikira ndi ndiwo zamasamba ndi mpunga kuti mukhale ndi chakudya chosaiwalika.
Chimene Mufuna
- 2 makilogalamu / 900 g zazikulu zazikulu (zowonongeka ndi zosalala)
- 1 chikho / 240 mL chinanazi chunks
- 1 yaying'ono yofiira anyezi (kudula mu chunks)
- Kwa Marinade:
- 1/4 chikho / 60 mL chinanazi (wosweka)
- 1/3 chikho / 80 mL chili msuzi
- Supuni 2/30 mL ketchup
- Supuni 2 / madzi 30 mL
- 1-2 cloves adyo (minced)
- Supuni 2/30 mL uchi
- Supuni 1 / mafuta 15 mL
- Supuni 1/15 mL mdima wamdima
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda
Momwe Mungapangire Izo
Gwiritsani ntchito zopangira marinade mu mbale yaikulu. Onjezerani nsapato zonyezimira, kuvala bwino, kuphimba ndi kulola kuti muziyenda marinade kwa mphindi 10-15 mufiriji.
Preheat grill kwa sing'anga-kutentha kwambiri. Chotsani zitsamba kuchokera ku marinade ndikukakamira pa skewers kusuntha pakati pa chinanazi ndi zofiira anyezi. Malo otetezedwa marinade mu mphika pamwamba pa sing'anga-kutentha kwakukulu, amabweretsa kuwira, amachepetsa kutentha kwapakati-pansi ndipo amaphika kwa mphindi 5-6, akuyambitsa nthawi zina.
Yang'anani kuti muwone kuti siwotentha. Mukhoza kuphika marinade pamoto wamoto ngati grill yanu ili ndi imodzi. Mukakophika, chotsani kutentha ndi kuzizira.
Ikani ma shrimp kuti mudye grill ndi kuphika kwa mphindi 3-4 pambali. Chotsani kutentha ndikutumikira ndi msuzi wodetsedwa pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 268 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 302 mg |
| Sodium | 1,887 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 39 g |