Soseti yotchedwa andouille imawonjezera kutentha ndi kukoma kwa msuzi wa mtolawo.
Gwiritsani mapeyala a chikasu, zobiriwira, kapena kuphatikiza zonse ziwiri. Ndinagwiritsa ntchito msuzi wa masamba chifukwa ndimakonda kukoma kwina kumapatsa msuzi. Mungafune kugwiritsa ntchito soseji yanu yomwe mumakonda kwambiri mu supu. Msuzi kapena nkhuku za nkhuku kapena chorizo ​​zikanakhalanso zokoma.
Chimene Mufuna
- 8 mpaka 12 ounces kusuta
- soji ndiouseji kapena soseji ofanana (kutchulidwa)
- Pulogalamu 1 yowuma wagawanika, wobiriwira kapena wachikasu
- 1 sing'anga yokoma anyezi (odulidwa)
- Nthiti zadothi 2 (diced)
- 1 karoti yaikulu (yotsekedwa)
- 6 makapu madzi, kapena gwiritsani ntchito gawo
- masamba msuzi (zopanga zokha kapena otsika sodium)
- 1/2 supuni ya supuni thyme (nthaka)
- 1/4 supuni ya supuni tsabola wakuda (nthaka)
- Mchere, kuti ulawe
- Kukongoletsa: parsley watsopano (odulidwa)
Momwe Mungapangire Izo
- Brown the diced andouille soseji mu skillet pa sing'anga-mkulu kutentha, oyambitsa zonse. Ikani pang'onopang'ono wophika ndi nandolo, anyezi, udzu winawake, karoti, madzi (ine ndimagwiritsa ntchito makapu 4 a masamba msuzi ndi 2 makapu a madzi), thyme ndi tsabola.
- Phimbani ndi kuphika pa HIGH kwa maola 4 kapena 5, kapena PAMODZI kwa maola 7 mpaka 9, mpaka nandoloyi ikhale yabwino ndipo phala mosavuta. Sakani nyembayi kuti mukhotse msuzi. Onetsani mchere, kuti mulawe.
- Kokongoletsa ndi parsley yokonzedwa ndi / kapena croutons okongoletsedwa, ngati mukufuna. Kutumikira ndi chimanga chophika kumene, ma biskoti otentha kwambiri, kapena mipukutu yambiri.
Zolemba za Stovetop
- Sakanizani soseji wofiirira, anyezi, udzu winawake, karoti, ndi zamadzimadzi mumtanda waukulu wa stockpot kapena Dutch. Bweretsani kuyimira. Kuchepetsa kutentha, kuphimba, ndi kutentha kwa maola oposa 1/2, kapena mpaka nandolo ndi yabwino kwambiri.
- Onetsetsani nthawi zambiri ndikuwonjezera msuzi kapena madzi ngati mukufunikira.
Mwinanso Mungakonde
Crock Pot Msuzi Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 163 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 19 mg |
| Sodium | 826 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |