Pamene tomato akubwera mofulumira ndi okwiya kuchokera kumunda kapena pamsika, amaika ena mwa tomato otentha kuti azigwiritsa ntchito bwino powawotcha mu uvuni. Kuwotcha kwa kutentha kwachepa kumawatsitsa iwo pang'ono, kuwonjezera kukoma kwawo mokongola. Atumikire okhawo owazidwa ndi mchere, ndi pasitala, kapena mu mbale zina zoyenera " tomato wouma dzuwa ." Mukhozanso kuyang'ana ndondomeko iyi ndizithunzi: Zomwe Mungapange Tomato Wouma .
Zindikirani: Khalani omasuka kuotcha-wouma tomato kwambiri kuposa momwe amafunira, yongolani kuti muli ndi mapeyala owonjezera kuti muwafalikire - kuyanika kumapindula kwambiri pamene chidutswa chilichonse cha phwetekere chili ndi malo ozungulira pomwe mpweya wotentha umatha zimazungulira.
Chimene Mufuna
- Mapaundi awiri
- tomato
- 1 supuni
- mafuta a azitona
Momwe Mungapangire Izo
- Chotsani uvuni ku 200 F. Sungani tomato ndi madzi ozizira ndi kuwaumitsa bwinobwino ndi thaulo yoyera ya khitchini kapena mapepala a mapepala.
- Hull kapena kuchotsa pakati pa phwetekere iliyonse. Dulani tomato ting'onoting'ono m'kati ndi tomato akulu mu zidutswa zazikulu za kuluma. Ngati mukufuna kuzisiya zikuluzikulu, pewani khungu nthawi zingapo ndi nsonga ya mpeni kuti muwoneke mofanana. Mulimonsemo, chotsani ndi kutaya mbewu ndi madzi amodzi kuchokera ku tomato. (Ngati mukufuna, mukhoza kusunga madzi ndi kuwasinthanitsa kuti muzipanga madzi a phwetekere.)
- Phulani tomato odulidwa pa pepala lalikulu lophika-mukufuna malo ambiri kotero kuti pali malo ozungulira phwetekere iliyonse kuti athe kuuma bwino. * Lembani mafuta kapena piritsani zidutswa za phwetekere ndi mafuta. Awaponyeni mofatsa kuti awaveke mofanana mu mafuta. Phulani zidutswa zonse zomwe zingatheke pa pepala lophika.
- Ikani tomato mu uvuni ndikuphika mpaka m'mphepete mwawo ndi tomato kuchepetsa kukula kwa pafupifupi 1/3, pafupifupi maola awiri kapena atatu malingana ndi momwe tomato amayambira. Mukhoza kuwachotsa panopa, panthawi yowuma, kapena kuuma mpaka atakhala ouma kwambiri komanso okonzeka kuti asungidwe kwa nthawi yaitali, mpaka ma ola asanu ndi atatu malingana ndi mvula yambiri komanso juiciness ya tomato.
Tomato wouma akhoza kusungidwa mu furiji kapena friji, kapena mu mtsuko wokhala ndi mafuta a azitona.
* Mukufuna kukhala ovuta? Mutatha kuthira tomato ndi mafuta, konzani phokoso lozizira pa pepala lophika ndikuika tomato pamtambo. Njira imeneyi imalola mpweya kuyenda mozungulira phwetekere iliyonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 71 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |