Nkhuku Zophika Ndi Mapichesi

Nkhukuyi yophika ndi mapichesi imapatsa banja chakudya chokoma usiku uliwonse wa sabata. Mtedza wa lalanje ndi msuzi wa uchi pamodzi ndi mapichesi ndipo mopepuka yokazinga nkhuku n'zosadabwitsa kuti chokoma ndi zosavuta kukonzekera.

Ndinkagwiritsira ntchito khungu, pfupa-m'khola la nkhuku, komabe nkhuku zonse kapena nkhuku zikhoza kugwiritsidwa ntchito. Ngati mukufunikira kusunga mafuta ochepa, chotsani khungu. Ngati mugwiritsa ntchito mawere a nkhuku opanda pake, onetsetsani kuti muli ndi mphindi zoposa 25 mpaka 30, malinga ndi kukula kwa mawere a nkhuku. Kutentha kosachepera kwa nkhuku ndi 165 F.

Chimene Mufuna

• 2 1/2 mpaka 3 1/2 mapaundi nkhuku
• 1/2 ufa wa chikho
• Supuni 1 ya mchere
• 1/2 supuni ya supuni pansi tsabola wakuda
• Supuni 2 za masamba
• 1 chikho cha madzi a lalanje
• Supuni 2 uchi
• Supuni 2 viniga
• Supuni 1 yodulidwa parsley
• 1 ikhoza (makilogalamu 15 mpaka 16) inachepetsedwa ndi mapichesi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Mu mbale yaikulu, yopanda kanthu, kuphatikiza ufa, mchere, ndi tsabola. Mwinanso, ikani ufa wosakaniza mu pepala kapena thumba la pulasitiki. Ikani nkhuku ndi ufa wosakaniza.
3. Thirani mafuta mu uvuni wa Dutch kapena skillet yolemera kwambiri; nkhuku yofiira kumbali zonse. Chotsani nkhuku ku mbale ndikuchotsani mafuta owonjezera mu skillet. Ngati skillet ndi otetezeka, tibweretseni nkhuku. Apo ayi, ikani nkhuku mu mbale yophika. Ngati mutachotsa ku mbale yophika, tsitsani 1/4 chikho cha madzi a lalanje mu poto ndikuyike pa sing'anga-kutentha kwakukulu kwa mphindi zocheperapo kuti mufike. Tambani zitsulo zonse zofiira. Thirani madzi a lalanje pa nkhuku.

1. Mu mbale, phatikiza madzi a lalanje, uchi, viniga, ndi parsley. Thirani kusakaniza pamwamba pa nkhuku. Phizani poto kapena kuphika mbale ndi kuphika kwa mphindi 45.
2. Onjezerani mapeyala osungunuka pa poto ndikuphika kwa mphindi zisanu motalika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1062
Mafuta Onse	56 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	25 g
Cholesterol	285 mg
Sodium	622 mg
Zakudya	42 g
Matenda a Zakudya	4 g
Mapuloteni	93 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)