Nkhalango ya kolifulawa ndi mazira a mbatata ndi tomato, omwe amatchedwanso Indian aloo gobi, ndi zakudya zobiriwira za Indian curry dish ndi zosiyanasiyana zomwe mungaganizire. Mwa kuyankhula kwina, palibe njira yolondola kapena yolakwika yopangira gobi yowonjezera zomera, ndipo iyi ndi njira imodzi yokha yotulukira mwazinthu zambiri. Mabaibulo ena amagwiritsa ntchito nandolo zobiriwira, kusiyana kwakukulu kumatulutsa tomato, koma gobi wambiri nthawi zonse imachokera ku mbatata ndi kolifulawa - popanda mbatata ndi kolifulawa, ndi zina, osati gobi!
Kolifulawa wothira masambawa ndi mbatata yokhala ndi mbatata ndizosavuta kudya chakudyachi cha Indian, koma onetsetsani kuti muli ndi zonunkhira za Indian - monga garam masala, chili, mafuta, ndi chito - musanayese kapepala kakang'ono ka kolifulawa . Mutha kuchotsa madzi a mandimu ndi cilantro mwatsopano ngati mukufunikira, koma kuyanjana kwa mphindi ku India n'kofunika kwambiri.
Chosavuta chokhachi cha Indian alob chili ndi tomato chikanakhala bwino ndi mbale ya biryani ya birite kuti idye chakudya chonse.
Mwinanso mutha kuyesa Chinsinsi chokhalitsa cha kolifulawa kapena choyimira cha Indian aloo gobi .
Zamasamba, zamasamba ndi za gluteni.
Chimene Mufuna
- Phwetekere (1)
- 1/2 tsp. garam masala
- 1/2 tsp. chili poda
- 1/4 tsp. turmeric
- 1/2 tsp. chitowe
- 1/2 tsp. mchere
- 1 tbsp. mafuta a azitona
- Anyezi 1 (atayikidwa)
- 2 mbatata (odulidwa ang'ono)
- Cholifulawa 1 (chodulidwa)
- 1/2 tsp. madzi a mandimu
- 1 tbsp. cilantro (chodulidwa)
Momwe Mungapangire Izo
- Puree kapena phala pamodzi phwetekere ndi garam masala, ufa wophika, mafuta, chitowe, ndi mchere.
- Mu skillet wamkulu, sungani anyezi ndi mbatata m'mafuta kwa pafupifupi maminiti atatu, onjezerani kolifulawa ndikuchepetseni kutentha kwa sing'anga, kuwonjezera mafuta kapena madzi pang'ono ngati pakufunika.
- Onjezerani phwetekere ndi zonunkhira ndi kulola kuphika, kuyambitsa kawirikawiri kwa wina 5 -6 mphindi.
- Pewani kutentha mpaka pansi, ndikuyambitseni madzi a mandimu ndi cilantro yatsopano.
Gwiritsani ntchito zamasamba zanu ndi zamasamba za cauliflower curry ndi mpunga wozizira kapena mkate wa Indian chapati. Mukufuna kuzungulira kuti mupange chakudya chokwanira? Gwiritsani ntchito timadziti tomwe timapanga timadzi tambiri tomwe timakhala tomwe timapanga , ndipo m'malo mophika mpunga woyera, tumizani gobi lanu limodzi ndi mpunga waku Indian, mpunga wa mandimu wa Indian, kapenanso mpunga wa biryani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 248 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 385 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 9 g |