Chinsinsichi ndi chabwino komanso chosavuta koma chokwanira. Gwiritsani ntchito nkhono kapena nkhumba mumtambo wakuda wa mdima wakuda, womwe umatchedwanso Hoppine 'John.
Chimene Mufuna
- Mapaundi awiri
- nandolo zakuda (zouma)
- 8 ounces hog jowl kapena 2 ang'onoang'ono osakaniza ham hocks (kapena nyama yopanda nyama)
- 6 makapu madzi (kapena okwanira kuphimba)
- 1 anyezi wamkulu (odulidwa mwamphamvu)
- 1/2 supuni ya supuni tsabola wofiira (wosweka)
- 1/4 shuga supuni
- Mchere (kulawa)
Momwe Mungapangire Izo
- Sankhani mapeyala ndikutsuka bwino, kenaka zilowereni m'madzi ozizira usiku wonse.
- Ikani nkhumba, nyama yamphongo, kapena hogi jowl mu ketulo yaikulu ndi madzi kuti muphimbe.
- Bweretsani nandolo kuwira ndi kuphika kwa maola 1/2.
- Sakanizani nandolo ndi kuwonjezera ku nkhumba.
- Onjezani anyezi wodulidwa, tsabola wofiira, shuga, ndi mchere. Onjezerani madzi ambiri ngati mukufunika kuphimba nandolo.
- Phimbani mwamphamvu mchere wa misala kwa maora awiri, kapena mpaka nandoloyi ili wachifundo. Kutumikira ndi mpunga wotentha wophika ndi chimanga .
Mwinanso Mungakonde
- Nkhumba Zofiira ndi Nkhumba
- Mitedza Yambiri Yam'madzi Ndi Nkhalango ya Turkey ya Bacon Purple Hull ndi Ham
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 145 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 18 mg |
| Sodium | 373 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 11 g |