Sauerkraut mwachizolowezi amapangidwira mumathanthwe amwala ndi magulu akuluakulu. Koma sauerkraut yaikulu yochuluka kuposa momwe anthu ambiri amadya nthawi yomwe ili pamtunda. Chinsinsichi chimapanga mtsuko umodzi wa quart of sauerkraut, koma mukhoza kuwirikiza kachiwiri ngati mukufuna.
Yesani kupanga izi ndi kabichi wofiira m'malo moyera kuti zikhale zosiyana.
Chimene Mufuna
- 1 yaying'ono ya sing'anga-kakulidwe kabichi (pafupifupi mapaundi awiri)
- Supuni 1 madzi amchere (kapena mchere wosakaniza)
- Mwachidziwitso: supuni 1 ya caraway
Momwe Mungapangire Izo
- Dulani kabichi mu theka. Dulani mutu wakuda ndi tsinde ndi manyowa kapena kuwataya.
- Lembani kagawo mwapang'onopang'ono kuti muzing'amba kapena kuganiza.
- Chotsani kabichi wodulidwa mu mitsuko yamakono yoyera, pakamwa mchere, kuwaza mumchere komanso mbeu za caraway ndi zipatso za juniper (ngati mukugwiritsa ntchito) pamene mukudzaza mitsuko. Sikoyenera kuyiritsa mitsuko ya zakudya zopangidwa ndi lacto-fermented , onetsetsani kuti ndizoyera kwenikweni.
- Ikani kabichi, mchere, ndi zonunkhira pansi mwamphamvu pamene inu muwaonjezere iwo ku mtsuko. Kamwedwe kake kakang'ono, khalani kovundikira ndipo khalani pansi kwa maola awiri kapena 4. Panthawiyi mchere umatulutsa madzi okwanira kunja kwa kabichi kuti uphimbe chakudya cholimba. Ngati sichoncho, pamwamba pa khungu ndi brine yopangidwa ndi 1 supuni ya supuni yopanda madzi yomwe imasungunuka mumadzi odzola 1 kapena osakhala ndi chlorinated.
- Thirani mchere brine, ngati kuli kotheka, pa kabichi ndi zonunkhira. Pewani kabichi ndi zonunkhira pang'onopang'ono kuti mutulutse mpweya uliwonse ndikuziponya mu brine.
- Tsukani mtsuko mwansalu ndi chivindikiro. Ikani mtsuko pa mbale kuti mutenge kulira kwina kulikonse kumene kumachitika kamodzi kamene kamatulutsa mphamvu.
- Siyani mitsuko kutentha kwa masiku atatu. Panthawiyi, chotsani chophimba kamodzi patsiku ndikuyang'ana kuti zamasamba zimagwedezeka mu brine (kuwonjezera mchere wochuluka ngati n'kofunikira). Muyenera kuyamba kuyang'ana ma thovu pamwamba, omwe ndi chizindikiro choti nayonso mphamvu ikuyenda.
- Pamapeto a masiku atatu, sauerkraut ayenera kukhala ndi fungo loyera, losavuta pang'ono. Ikani mitsuko mufiriji (osasowa kuika mbale pansi pazigawo izi). Yembekezani masiku osachepera asanu kuti kukoma kwa sauerkraut kukule.
Chinsinsichi chimagwiranso ntchito bwino ndi kabichi wofiira.
Sauerkraut adzakhalabe m'firiji kwa miyezi 6 koma akhoza kudyetsedwa mkati mwa miyezi itatu. Pambuyo pa miyezi itatu, nthawi zambiri zimatayika.
Zindikirani: Maphikidwe a zida zazikulu za sauerkraut nthawi zambiri amataya madzi alionse: mchere umatulutsa madzi okwanira kuchokera ku kabichi kuti ukhale pansi pa masamba ndi zonunkhira.
Koma ndikupeza kuti kawirikawiri amagwira ntchito ndi magulu ang'onoang'ono, amodzi a mtsuko, chifukwa chake ndimalimbikitsa mchere ndi madzi mumcherewu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 7 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 223 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |