Chimene Mufuna
- 2 mpaka 3 makapu masamba msuzi (kapena nkhuku kapena ng'ombe)
- 1 block tofu (cubed)
- 1/4 Chinese kabichi (finely sliced)
- 6 bowa wa shiitake
- Mapiko asanu ndi atatu (mapepala oyera amatayidwa komanso mbali zobiriwira zidulidwa)
- 6 cloves adyo (chodulidwa chodulidwa)
- 1/4 kapu ginger (watsopano ndi wodulidwa)
- Supuni 4 zotsika kwambiri sodium soya msuzi
- Supuni 1 uchi
- Tsabola kakang'ono kofiira kakang'ono (kambewu kakang'ono ndi kochepa)
- 3 ounces udon noodles (yophika molingana ndi mapepala ake)
- Supuni 2 tiyi ya sesame
Momwe Mungapangire Izo
- Bweretsani msuzi kwa chithupsa.
- Yikani adyo ndi ginger ku msuzi ndikuchepetsani kuti musamve.
- Onjezerani bowa ndi tsabola ndikuphika kutentha kwa mphindi 10.
- Sakani Zakudyazi ndikuponyera ndi mafuta a sesame .
- Tsamulani mozemba nsonga zobiriwira za zobiriwira anyezi.
- Yonjezerani Zakudyazi ndi zamakono kuti muzisakaniza.
- Simmer kwa mphindi zitatu.
- Kutumikira msuzi, gawanizani pakati pa mbale 4 zotumikira.
Kusiyanasiyana:
- Kwa mapuloteni: Onjezani nkhuku, nsomba, sliced brisket, shrimp, mazira ophika kwambiri kapena cubed tofu
- Zomera: Onjezani baby bok choy, broccoli kapena kaloti
- Kwa nyengo: kochukaru (tsabola wofiira waku Korea) kapena sambal
Zakudyazi ku Korea
Zakudya zakale kwambiri zidya zidadyedwa ndikukhala ku Asia kwa zaka zopitirira 4,000, koma zakumwa zamakono za tirigu sizinafike ku Asia kufikira pafupi AD100. Zakudyazi za tirigu zimenezi zimafalikira mofulumira kuchokera ku China kupita ku mayiko ena a Asia monga Korea.
Ku Korea, Zakudyazi zimaimira moyo wautali chifukwa cha mawonekedwe awo aatali komanso opitirira. Ndicho chifukwa chake amatumikiridwa pa zikondwerero zaukwati komanso masiku obadwa achi Korea. Zakudya za ku Korea zimatchedwa "gooksu" ku Korea kapena "myun" mu hanja (zilembo zachi Chinese zomwe zinagwidwa ndi kugwiritsidwa ntchito mu chi Korea ndi kutchulidwa kwa Korea). Ngakhale Zakudya Zakudya za ku Korea kuyambira kale, tirigu anali okwera mtengo kwambiri ndipo mavitamini sanali kudya kapena kusangalala tsiku ndi tsiku kapena sabata iliyonse mpaka m'ma 1940.
Zina Zokhudza Ginger:
Ginger amachokera ku Asia kumene amagwiritsidwa ntchito ngati zonunkhira komanso ngati mankhwala kwa zaka zikwi zambiri. Zimagwiritsidwa ntchito popanga tizilombo zamankhwala ndi zitsamba, kuonjezera kutentha kwa thupi komanso kuwonjezera mlingo wa thupi.
Mbali ya zomera zomwe timagwiritsa ntchito sizitsitsi, koma pansi pamtunda, kapena rhizome. Ginger imakhala ndi thanzi lothandiza kwambiri monga mafuta a gingerol ndi zingerone. Gingerols amathandizira m'mimba motility ndipo ali ndi anti-inflammatory, painkiller (analgesic) ndi anti-bakiteriya katundu.
Ginger wakhala likuthandizira kuchepetsa ndikumva mavuto a m'mimba, gasi, kutsekula m'mimba ndi kusuta kwa zaka zopitirira 2,000.
Posachedwapa, zasonyeza kuti zakhala zothandiza kwambiri popewera matenda oyenda. Amagwiritsidwanso ntchito pochizira chimfine, zilonda zam'mimba, mutu, kumimba kwa msambo, migraines, nyamakazi, ndi colic.
Ginger ali ndi ma calories ochepa ndipo alibe cholesterol, ndipo ndi gwero lothandiza kwambiri la zakudya ndi mavitamini monga pyridoxine (vitamini B-6) ndi pantothenic acid (vitamini B-5). Lili ndi mchere wochuluka monga potassium, manganese, mkuwa, ndi magnesium.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 372 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,643 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 22 g |