Jook (phala la mpunga) nthawi zonse ankadyedwa ku Korea kutambasula anthu osauka komanso kuchepetsa odwala, achinyamata, kapena okalamba. Amakondabe ngati chakudya chokamwa, monga chakudya cham'mawa kapena chakudya china, kapena ngati chakudya cha odwala. Pat Jook ndi yosalala ndi yofatsa ndi ubwino wonyenga, koma ikhoza kudyanso popanda shuga m'malo mwa mpunga woyera nthawi zonse.
Chimene Mufuna
- 1 chikho chofiira chofiira 1, choviikidwa kwa maola awiri
- 3/4 kapu ya mpunga, oviika kwa mphindi 30
- 2 tsp mchere
- 8 makapu madzi
- shuga (kulawa)
- Zosankha: zokoma mpunga mipira
Momwe Mungapangire Izo
- Mu mphika, perekani nyemba kwa mphindi zingapo.
- Taya madzi.
- Onjezerani makapu 8 a madzi ndi wiritsani mpaka nyemba zowonongeka (maola 2-3).
- Sungani makapu awiri a madzi ndikutsanulira nyemba zonsezo mu sefa.
- Ikani mchere kwa nyemba ndipo sungani nyemba m'mphepete pamwamba pa mbale.
- Thirani madzi atsopano pa nyemba ndi kupitiriza mashing, mpaka mutakhala ndi makapu 7 a madzi.
- Chotsani zikopa mu strainer.
- Onjezerani madzi ophika osungidwa ndi madzi ophimba.
- Mulole madziwo asasokonezeke mpaka zowonongeka.
- Onjezani mpunga ndi nyemba zambiri (popanda nyemba zoumba) ku mphika.
- Bweretsani ku chithupsa ndipo mwamsanga muchepetse kutentha.
- Kuphika pafupifupi mphindi zisanu, kapena mpaka mpunga uli wachifundo.
- Onjezerani nyemba zowonongeka kuti mugwirane ndi supuni, kuyambitsa nthawi zambiri kuti zisatenthe.
- Ngati mukufuna kutumikila ndi mipira yokoma ya mpunga, mukhoza kudula mikate ya mpunga yamagetsi (jekeseni) m'magazi ang'onoang'ono ndikuwonjezera ku jook.
- Kutumikira mbale zowonjezera za shuga ndi shuga kotero kuti odyera akhoza kusintha izo kwa ubwino wawo wokha (kapena mchere wokhala phala lokoma).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 201 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 786 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 9 g |