Ichi ndi chikhalidwe chodyera cha pasta ku Sicily. Ndizowonjezereka komanso zosavuta - koma zokhutiritsa kwambiri - komanso zitsimikiziranso kuti zukini sichiyenera kuvekedwa ndi matani omenyera kuti zikhale zokazinga kuti zikhale zokoma.
Ricotta salata ndi tchizi wakale wa ricotta, wovuta kwambiri, tchizi wobiriwira umene uli woyenera kugaya. Ngati simungathe kuzipeza, m'malo mwa Pecorino Romano, Parmigiano-Reggiano, Provolone Piccante, kapena Mizira.
Zakudya - kuyamba-kumapeto - zikhoza kukhala zokonzeka pafupifupi mphindi 20!
Chimene Mufuna
- 1 lalikulu
- kuzungulira zukini (kapena 1 lalikulu zukini yaitali)
- Mchere wabwino wa mchere, kukonkha podula.
- 1/4 mpaka 1/2 chikho cha maolivi
- 1 pounds yatsopano tagliatelle
- Mitengo 10 mpaka 12 ya timbewu timene timatulutsa timadzi timene timatulutsa timadzi timene timatchera,
- Zokongoletsera: Ricotta salata tchizi (grated)
- Tsabola wakuda (nthaka) kulawa
Momwe Mungapangire Izo
Sambani ndi kuumitsa zukini ndikuziyika muzitsulo zazikulu zolemera 1/4-inch. Panizani zukini papepala lakuphika kapena bolodi lalikulu ndikudula mchere. Mulole kwa mphindi zochepa kuti mutulutse madzi owonjezera.
Pakali pano, bweretsani poto lalikulu la madzi amchere kuti wiritsani pasitala.
Pambuyo pa mphindi zisanu, perekani madzi owonjezera kuchokera pa zukini ndi thaulo lamapepala.
Thirani mafuta a maolivi mu skillet (okwanira pansi pa skillet ndipo muli pafupifupi 1/8 inchi yakuya) pa chimbudzi chofiira mpaka shimmering.
Frytsani zidutswa za zukini, ochepa panthawi kuti musawasonyeze, mpaka atayika bwino mbali zonse ziwiri. (Ndikupeza kuti zophimba zamatabwa - ngati muli ndi luso lokometsetsa zakudya, ndizo - zowonongeka ndikukonzekera zakudya zomwe mukuzizira.) Sungani zukini yokazinga ku tebulo lalikulu la pepala kuti muthe mafuta owonjezera khalani pambali.
Pamene madzi a pasitala akufika piritsani, wonjezerani tagliatelle ndi kuphika mpaka dente yokha (kumbukirani pasitala yatsopanoyi samatenga nthawi yaitali kuphika monga pasta wouma, nthawi imodzi yokha.
Sakanizani pasitala bwino ndikugawa pakati pa mapulogalamu anayi. Pamwamba pamtundu uliwonse umatumikira ndi zukini zouma, kuwaza kwachitsulo chodzola, timadziti tomwe timatulutsa tsabola wakuda, komanso mwatsopano wa grated ricotta salata . Mukhoza kutulutsa tchizi wambiri pa tebulo.
Zowonjezerapo kuwonjezeredwa ndi kusintha mmalo :
- Onjezerani kuwala kosalala ka mandimu pamwamba pamene mutumikira.
- Onjezerani 1 katsabola adyo clove ku mafuta okazinga asanawonjezere zukini, kuti muwonjezeko.
- Onjezerani mopepuka kwambiri, tomato wa chitumbuwa ndi / kapena pancetta ku pasitala pamodzi ndi zukini yokazinga.
- Mukhoza kulowetsamo matepi atsopano pogwiritsa ntchito spaghetti youma mmalo mwawo, kusintha nthawi yophika ngati mukufunikira.
- Gwiritsani ntchito sikwashi yachilimwe m'malo mwa zukini.
- Amapatsa salato ya ricotta ndi Parmigiano-Reggiano , Pecorino Romano , Greek Mizakra, kapena provolone piccante .
- Tumizani timadziti ndi masamba atsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 377 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |