Zikondamoyo za broccoli zokomazo ndizopangira zakudya zopatsa thanzi kapena gawo la chakudya. Amatha kutumizidwa mukhola ndi dzira lokazinga pamwamba pa brunch, kapena m'malo mwa chimanga kapena muffins pamodzi ndi msuzi kapena mphodza. Amapanga chakudya chokoma, choviikidwa mu msuzi wa marinara otentha kapena kuviika pamadzi. Kapena amatha kupangidwira pang'onopang'ono ndi kupangidwa ndi chidole cha tchizi cha mbuzi yamphongo kapena chidutswa cha nsomba ya fodya kuti ikhale yotsegula. Ngati mukufuna savory pancakes, onetsetsani kuti mupeze kachilombo ka Savory Corn Pancakes.
Zipangizo Zophikira Zofunikira : Chophimba cha garlic , mpeni wa chef , kapu , kapu , kapu , kapu , kapu yamadzi , blender ( Blendtec Designer Series 625 ), magetsi kapena stovetop griddle kapena lalikulu skirt skillet (Yesani Presto Cool Touch Electric Griddle kapena Swiss Diamond Double Burner Griddle ), kutembenuza spatula
Chimene Mufuna
- 1 chikho broccoli florets (mwatsopano)
- 1 clove adyo (minced)
- Chojambulira cha 1 (chodulidwa mwamphamvu)
- 1 kapu ufa wokhazikika
- Supuni 1 yophika ufa
- 1/2 chikho mkaka (lonse)
- 1 dzira
- Supuni 1 ya parsley (watsopano watsopano)
- 5 atsopano chives
- 1/2 supuni ya supuni mchere (Kosher)
- 1/8 supuni ya supuni tsabola wakuda
- Buluu, kwa griddle kapena poto
Momwe Mungapangire Izo
- Ikani broccoli, adyo, ndi shalloti mu blender ndi kuyamwa mpaka itadulidwa bwino. Onjezani ufa, kuphika ufa, mkaka ndi dzira. Kuthamanga blender pa sing'anga liwiro mpaka zonse zowonjezera ziphatikizidwa kuti zikhale mdima wandiweyani. Onjezerani parsley, chives, mchere ndi tsabola ndipo muthamangitse mpaka parsley isakanikizidwe.
- Kutenthetsa skillet kapena griddle ndi kuvala kuphika pamwamba ndi mafuta. Sakanizani supuni ziwiri zogwiritsira madzi pamagetsi onse pamtunda. Koperani kwa pafupi mphindi zitatu, mpaka pansi pang'onopang'ono musakawonongeke, kenaka flip ndi kuphika kwa mphindi ziwiri zina. Tumizani pamapepala ophimbidwa ndi mapepala ndi kutentha pansi pa zitsulo zotchedwa aluminiya mpaka mapepala onse apangidwa. Kutumikira ofunda kapena firiji.
Zindikirani: Kuti mugwiritsire ntchito yogwiritsika bwino ka yogiti, phatikizani chikho chimodzi cha yogurt yofiira ndi supuni ya 1 yosungunuka nkhuku zatsopano, supuni ya 1/4 supuni ya ufa ndi supuni ya 1/4 ya mchere wothira mchere. Sakanizani bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 136 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 37 mg |
| Sodium | 545 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |