Mitatata yatsopanoyi ndi yokoma komanso yophweka kwambiri. Odzala ndi mandimu, mpiru ndi zitsamba, kuyamwa ndi kodabwitsa. Ponyani mapaketi a grill pamodzi ndi kuwaika pa grill pamene mukukonzekera china chirichonse.
Chimene Mufuna
- 16 mpaka 20 anatsuka mbatata zatsopano
- 6-8 cloves wa adyo peeled
- 1/4 chikho / 60 mL minced shallots
- 1/4 chikho / 60 mL ya mpiru wa Dijon
- Supuni 4 supuni / mL 20 wa madzi a mandimu
- 2 masipuniketi a m'nyanja yamchere
- 1/2 supuni ya supuni ya tsabola wakuda wakuda
- 1/2 supuni ya supuni yowuma tarragon
- 1/2 supuni ya supuni yowuma
Momwe Mungapangire Izo
Tengani zitsulo zinayi za aluminiyamu zojambulazo pafupi 12x12. Ikani mbatata zinayi kapena zisanu pa chidutswa chilichonse ndi cloves awiri, 1/4 ya shallots, supuni 1/15 mL ya mpiru, ndi supuni 1/5 ml wa madzi a mandimu. Onjezani mzere wa mchere, tsabola, tchire ndi tarragon. Pindani zojambulazo poyika chisindikizo chirichonse mkati. Bwerezani ndondomeko katatu. Phukusi lirilonse liyenera kukhala lolimba madzi kuti liwope mbatata. Ikani malo odyetserako kale ndipo muphike pafupi mphindi 30 kapena mpaka mutsikoma mukakhala ndi mphanda (musayesere kawirikawiri, ikhoza kutulutsa kukoma ndi chinyezi).
Chotsani zojambulazo kapena kudula chojambula chotsegula ndikutumikira. Amagwira anayi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 785 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 983 mg |
| Zakudya | 178 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 21 g |