Msuzi wa nyemba woyera wa ku Serbian - pasulj - ndi chinthu cholimba chomwe chimapangidwira ndi opanda nyama. Tsamba ili liri ndi nyama. Msuzi weniweni wa ku Serbia wa nyemba amapangidwa ndi nyemba yoyera (тетовац) nyemba, koma nyemba zazikulu za kumpoto zimagwira ntchito. Msuzi ukhoza kuwedzeredwa ndi zafrig (roux), ngati mukufunayo, kapena mwayeretsedwa. Ndimakonda kwambiri chunky. Poona kuti chakudya chodyera, pasulj ndi chakudya chofala kwambiri cha ku Serbia chomwe chimapezeka m'madera odyera okondweretsa kwambiri.
SHORTCUT: Lembani nyemba usiku ndi kukhetsa. Ikani pang'onopang'ono chophika ndi soseji yosuta m'malo mwa nyama zowonjezera ndi zina zonse.
Chimene Mufuna
- Msuzi:
- 1/2 pounds tetovac nyemba kapena Great Northern nyemba, kutsukidwa
- 16 makapu madzi ozizira
- Ikani mamita 1/2 pakhosi kapena ham
- Mchere ndi tsabola kuti mulawe
- 3
- kaloti , peeled ndi sliced kapena sing'anga chodulidwa
- 3 sing'anga
- mbatata wofiira , peeled ndi kudula pakati
- Nthiti zokometsera 2, sing'anga chodulidwa
- 1 apakati anyezi, osakaniza odulidwa
- 1 adyo clove, finely akanadulidwa
- Kwa Zafrig (Thickener):
- Supuni 4 mafuta
- Supuni 4 zopatsa ufa wonse
- Supuni imodzi yokoma kapena
- paprika yotentha
Momwe Mungapangire Izo
- Mu supu yaikulu ya supu, ikani nyemba, madzi, ndi ham. Bweretsani kwa chithupsa, kusonkhezera nyemba zina nthawizina musamamatire, ndikukwera pamphuno iliyonse yomwe imatuluka pamwamba. Onjezerani mchere ndi tsabola kuti mulawe. Kutentha kwapansi ndi simmer 1 ora.
- Onjezerani masamba, kubwezerani ku chithupsa, kuchepetsa kutentha ndikupitirizabe kusunga kwa ora limodzi. Chotsani nyama ku ham hock kapena ham fupa ndikubwerera ku msuzi.
- Ngati msuzi sali wandiweyani mokwanira, mungathe kuwonjezera pazofrig kapena thickener. Mu yaing'ono saucepan, kuwonjezera mafuta ndi ufa ndi kuphika mpaka kuwala bulauni. Onjezerani paprika kutentha, kuyambitsa bwino. Bwererani kutentha kwakukulu ndipo yikani supu 1 ya nyemba nyemba , kusakaniza bwino. Thirani mmbuyo mu mphika wa msuzi ndi kuimirira maminiti asanu kapena mpaka msuzi wakhudzidwa ndi zomwe mumakonda.
- Kutumikira mu mbale zowonongeka zokongoletsedwa ndi parsley ngati akanafunidwa. Amakonda kwambiri tsiku lotsatira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 287 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 44 mg |
| Sodium | 989 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 20 g |