Pano pali saladi yotsitsimula yomwe imaphatikizapo vwende ndi mozzarella. Basil amawonjezera mchere wokometsera, pamene mavitamini okoma a basamu amachititsa kuti azisangalala kwambiri ndi zotsekemera komanso mozzarella.
Zowonongeka kwambiri kuti muzindikire limodzi ndi miniti, izi zimapanga saladi yoyamba kapena ngati wokondweretsa phwando la phwando.
Chimene Mufuna
- 4 makapu mavwende cubes (pafupifupi 1 inchi), mbewu zimachotsedwa
- Mipira imodzi yatsopano mipira ya mozzarella
- Supuni 2 zatsopano, minced
- 2 makapu abwino a basamuki viniga
- mchere ndi tsabola
Momwe Mungapangire Izo
- Mu kaphika kakang'ono, bwerezerani vinyo wosasa. Pitirizani kuphika mpaka itachepera pafupifupi 1/2 chikho ndipo ili ndi madzi ngati kusinthasintha. Khalani pambali ndikulola kuti mukhale ozizira. Ngati muli ndi nthawi, mungathe kupanga mababu a balsam nthawi yambiri ndikuiwotcha nthawi ina.
- Mu mbale yayikulu, ponyani pamodzi mavwende, basil, ndi mozzarella. Ngati mukugwiritsa ntchito mipira ya mozzarella yaikulu, choyamba muzidula zidutswa za kukula.
- Ikani ma saladi pa mbale zowonongeka. Dulani ndi mankhwala a basamu.
- Sakanizani mchere pang'ono ndi tsabola pamwamba pa saladi iliyonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 343 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 64 mg |
| Sodium | 577 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 18 g |